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Metabolic Syndrome Is Caused by High Fat Storing Hormone

author avatar Dr. Eric Berg 03/25/2024

Metabolic syndrome affects many people and can make their lives difficult. Understanding more about metabolic syndrome can help people manage their issues.

Learn about the relationship between metabolic syndrome and high insulin levels, as well as potential remedies that can support your overall health and well-being.

Understanding Metabolic Syndrome and Its Causes

The term metabolic syndrome might sound complex, but it's a condition that affects many people.

A cluster of conditions - high blood pressure, increased waist circumference or abdominal obesity, elevated cholesterol levels, and impaired glucose metabolism combined - define this health problem.

Defining Metabolic Syndrome

Metabolic syndrome, also known as insulin resistance syndrome or diabetes-metabolic syndrome, is not merely associated with these factors; they cause it.

This means if you have at least three out of the four mentioned issues, such as type 2 diabetes mellitus due to impaired glucose tolerance, cardiovascular disease from high blood pressure, or heart disease from raised cholesterol levels, then you have metabolic syndrome.

The Role of High Insulin in Causing Metabolic Syndrome

Insulin Resistance is when your body doesn't use insulin properly, leading to an overproduction that can lead directly to developing metabolic disorders like type 2 diabetes and heart disease.

  1. An increase in belly fat (abdominal obesity) leads to a higher risk for serious health problems, including heart diseases, which are expected consequences linked with the disorder.

  2. Elevated sugar level resulting from Impaired Glucose Tolerance (IGT), another name for the prediabetes stage, increases chances for full-blown type 2 diabetes later on unless lifestyle changes are made early enough. This happens when cells become resistant, causing the pancreas to work harder, producing more until they eventually fail to maintain a normal range anymore, finally leading to the development of a chronic hyperglycemia state, commonly referred to as the 'diabetic' phase itself. So, controlling weight becomes a crucial aspect of managing both pre-diabetics & diabetics alike because excess adipose tissue, especially around the abdomen area, tends to make individuals prone to getting affected more easily than others having less percentage overall body mass index (BMI).

Weight loss concept

How Insulin Contributes to Obesity

In the quest for understanding obesity, insulin plays a pivotal role. This hormone is often misunderstood in its relationship with body weight and metabolic factors.

The Process Of Fat Synthesis From Glucose By Insulin

A critical function of insulin is facilitating glucose metabolism combined with fat synthesis. It is important to note that your pancreas releases insulin when blood sugar levels rise during meals.

This hormone helps cells absorb glucose, reducing blood sugar while providing energy to cells. However, excess absorbed glucose gets converted into fatty acids - stored as triglycerides in adipose tissues, leading to increased waist circumference or abdominal obesity.

Misconceptions About Obesity And High Insulin

  1. Overweight people have high insulin: It's not necessarily true; rather it's elevated insulin that can lead to weight gain by promoting fat storage. This misconception stems from misunderstanding the cause-effect relationship between these two aspects of impaired glucose tolerance.

  2. Eating fats leads directly to high body fat: Another common fallacy links the dietary intake of foods with a high saturated fat content, directly causing an increase in bodily fats. In reality, excessive carbohydrate consumption, especially those with a higher glycemic index, causes spikes in blood sugars, which triggers more insulin release, thereby increasing the likelihood of storing surplus calories as fats.

Potential Health Risks Associated With High Insulin Levels

High insulin levels, often linked with type 2 diabetes mellitus, can pose serious health risks. This condition is not just a simple sugar problem but rather an intricate metabolic issue that needs immediate attention.

Diabetes As A Result Of Elevated Insulin Levels

Medical studies have widely established the connection between heightened insulin and the appearance of type 2 diabetes.

Elevated insulin levels over time can lead to impaired glucose metabolism and increased body weight, thus triggering the development of this chronic disease.

Healthcare professionals may recommend a glucose challenge test for early detection and management.

Hypertension And Heart Diseases Linked To High Insulin

Beyond causing diabetes-metabolic syndrome, elevated insulin also contributes significantly to cardiovascular diseases, including hypertension or high blood pressure due to stiffening arteries.

Dietary Recommendations for Managing Hyperinsulinemia

Managing hyperinsulinemia effectively often requires a careful overhaul of one's diet.

Reducing Starch Intake For Better Control Over Blood Sugar Levels

Reducing overall starch intake is an effective strategy for managing high insulin levels.

However, it's not just about what you should reduce or replace; there are also controversies surrounding certain food items commonly believed to be beneficial.

The Controversy Surrounding Soy Consumption

Soy-based products, though often suggested as a possible aid for heart disease prevention, may not be the best option when it comes to conditions such as hyperinsulinemia and should thus only be consumed after consulting with healthcare professionals.

It's essential, therefore, before making any drastic changes in dietary habits, especially involving increased soy product consumption, to consult healthcare professionals who understand individual body responses better.

Considering all these factors, a balanced approach toward nutrition will go a long way toward helping manage elevated insulin levels more efficiently.

Unmasking Myths Around Soybean Oil Usage

Soybean oil, a common ingredient in our kitchens, has been surrounded by numerous health claims. It's important to distinguish truth from fiction and comprehend the actual effect of this frequently used item on our well-being.

The Truth Behind Claims Of Health Benefits From Soybean Oil Use

Frequently marketed as heart-healthy due to its low saturated fat content, soybean oil is often recommended for those with high cholesterol or cardiovascular disease risks. However, research suggests otherwise.

A study published in PLOS One found that mice fed soybean oil showed increased weight gain and fatty liver - conditions associated with metabolic syndrome. Even linked excessive consumption of soy-based products to insulin resistance and type 2 diabetes mellitus.

GMO Status Of Most Available Soy Products

An important aspect not commonly discussed about most commercially available soybeans is their genetically modified (GMO) status. About 98% of all U.S.-grown soya crops are GMOs designed for herbicide tolerance, which raises concerns among many consumers.

Given such findings, one must exercise caution while using any food product containing GMOs, instead opting for organic produce.

Muscle Knot in Neck Connected to High Insulin Metabolic Syndrome?

There is no direct connection between a muscle knot in the neck and high insulin metabolic syndrome.

Muscle knots, also known as trigger points, are localized areas of muscle tension and discomfort that can occur due to factors like poor posture, stress, or overuse of the muscles.

High insulin metabolic syndrome, on the other hand, is a cluster of metabolic conditions, including insulin resistance, obesity, high blood pressure, and dyslipidemia.

It is primarily related to insulin function and metabolism, often caused by an unhealthy diet, lack of exercise, and genetic predisposition.

While there is no direct link between these two conditions, addressing each issue individually is essential to improve overall well-being.

Managing muscle knots in the neck can involve natural remedies like acupressure, gentle stretches, and heat therapy to relieve tension and discomfort.

To address high insulin metabolic syndrome, adopting a proper diet, engaging in regular physical activity, and maintaining a healthy weight are essential steps to support insulin sensitivity and metabolic health.


Metabolic syndrome poses significant challenges to health and well-being. Understanding its connection to high insulin levels is key to effective management.

By addressing lifestyle factors like diet and exercise, individuals can mitigate risks and improve overall health.

It's crucial to dispel myths around dietary recommendations and make informed choices for metabolic health. Through education and proactive management, individuals can navigate metabolic syndrome towards better health and longevity.

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