Learn about the incredible power of exercising backward in this fascinating interview with Ben Patrick, The Kneesovertoesguy.
0:00 Introducing Ben Patrick: The Kneesovertoesguy
3:36 Ben’s story
6:53 Why you should exercise backward
17:26 How to exercise backward
23:03 Which muscles are affected by exercising backward?
25:50 Balancing backward and forward exercise
26:57 Balancing flexibility and strength
32:00 Final thoughts
34:48 Thanks for watching
In this video, we’re interviewing Ben Patrick, also known as “The Kneesovertoesguy” here on YouTube.
He has an incredible program that has helped me immensely with my lower back, increasing flexibility, and others with their knee pain.
His unique method of working backward has revolutionized the way we think about exercise. Enjoy this insightful interview and learn why you should exercise backward too!
Get Ben Patrick's program here: https://www.atgonlinecoaching.com or his book: https://www.amazon.com/Knee-Ability-Zero-Ben-Patrick/dp/B09KNGDYGL
CHECK OUT HIS YOUTUBE CHANNEL HERE: https://www.youtube.com/c/TheKneesovertoesguy