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Renew and Protect Your Brain Cells

By Dr. Eric Berg DC
Views: 10227

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

Your brain cells hold the key to your youth. Keep them protected in three natural ways.

3 Ways to Rejuvenate Nerve and Brain Cells

 Click here to jump to the infographic

What Is Neurogenesis?

Businessman holding immage of brain | Renew and Protect Your Brain Cells

Neurogenesis is the process of creating new nerves and is stimulated by a brain-derived neurotrophic factor (BDNF). 

BDNF Definition: A protein that plays an important part in cognitive function, synaptic plasticity, and neuronal development and survival. It fertilizes brain cells to maintain their good function and keep them growing. 

When you stimulate BDNF, the human body will enjoy the following health benefits:

  • Improved mood and memory
  • Protection from damaging pathways (aka oxidative damage) that cause dementia     
  • Increased protective pathways in the nervous system
  • Regrowth of brain cells and dendrites
  • Increased synopsis

 

1. Keto Diet

A keto diet is a high-fat, low-carb meal plan that helps you burn fat effectively. Lowering your carb intake through keto diet will promote the benefits of neurogenesis. When your body enters ketosis, it produces ketone bodies that give an alternative form of energy for your body. Your brain can use those ketones instead of glucose to fuel most of its parts. The small amounts of carbs you take will fuel the parts of the brain that require glucose to function. 

RELATED: Keto Diet Analysis by Dr. Berg

2. Intermittent Fasting

Intermittent fasting is an eating pattern that focuses on the cycle between fasting and periods of eating. This fasting usually takes 18 to 23 hours and concentrates more on the eating time than what you are eating. One study revealed that intermittent fasting promoted new brain cell production when researchers used a 16:8 schedule on the participants.  

3. Sprinting

  Man preparing for sprint | Renew and Protect Your Brain Cells

Sprinting is a form of a high-intensity exercise that involves fast running in a short period. It maximizes body stress by activating the muscles for a short duration, which can stimulate neurogenesis and the human growth hormone.

 

 

3 Real Ways to Renew and Protect Brain Cells Through Neurogenesis Infographic | Renew and Protect Your Brain Cells

Neurogenesis or the growth of brain cells is just one of the many benefits you can gain from keto and intermittent fasting. Partner your diet plan with regular exercise and discipline, and you’ll be on your way to your health goal.

How’s your mood? How about your memory? Let’s talk about cognitive health and keto diet in the comments below.

Up Next: Brain Repair on Steroids Intermittent Fasting

 

Disclaimer: Our educational content is not meant or intended for medical advice or treatment.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.