Ketosis and Intermittent Fasting Before and After Dr Bergs Skype Interview with Priscila Nuvams

If you're curious about intermittent fasting results, you're in the right place. This blog post explores the real-life experiences of someone who successfully used intermittent fasting and shares their incredible results.

We’ll cover their transition to intermittent fasting, challenges, and positive changes they experienced.

A Journey to Better Health with Intermittent Fasting

This interview details one person’s intermittent fasting journey. Starting at 190 pounds, she wasn't initially aware of her need for a lifestyle change.

Witnessing her mom’s struggles with cancer and heart issues motivated her to improve her well-being.

Initial Steps and Transitioning to One Meal a Day

Inspired by Dr. Berg’s videos, she started with three meals a day and no snacks. This eventually became two to three meals a day. Most weekends, she ate just one meal a day.

This gradual shift demonstrates the flexibility of intermittent fasting. It allows individuals to adapt the fasting period based on their own progress.

Intermittent Fasting Results: Significant Weight Loss

Her commitment produced great intermittent fasting results. She lost weight, dropping down to 150 pounds. Aiming to lose 20 more, she is very happy with how her intermittent fasting plan has gone so far.

Intermittent Fasting Results: Transforming Diet and Lifestyle

Her diet also transformed. She prioritized nutrient-rich options. An example meal includes two boiled eggs, bacon, and later a large salad with protein and healthy fats, resembling a keto diet.

Reduced Cravings and Hunger

Many people are concerned about intense cravings and hunger while intermittent fasting. She experienced significantly reduced cravings once she began fasting.

Previously addicted to sugar (eating up to five sweet treats daily), she now finds it much easier to manage cravings. Her lifestyle shifted away from constantly eating sugary junk foods to intermittent fasting and healthier food choices.

Positive Impact on Family Members

Positive intermittent fasting benefits can inspire loved ones. Seeing these results can encourage family and friends to adopt healthier habits. Her transformation inspired her mom to make better food and lifestyle choices.

Adding supplements like wheatgrass, electrolytes, and Vitamins D3/K2 further aided this process. While these changes resulted in small blood sugar (A1C level) reductions, slow progress is still progress. These intermittent fasting results were exciting.

Witnessing her mom stop needing insulin reinforced the life-changing potential of healthier choices and intermittent fasting. The family hopes her mom can eventually stop other diabetic medications like Metformin.

Exercise and Intermittent Fasting: A Powerful Combination

She incorporated regular exercise, a mix of cardio and weightlifting, alongside dietary changes. Following beginner routines from YouTube videos was helpful. This consistency maximized her intermittent fasting results.

Running While Fasting

She found running while fasted boosted her energy. This may be related to utilizing fat reserves once glycogen stores are low.

Addressing Common Concerns about Intermittent Fasting Results

There are some concerns regarding intermittent fasting, such as reaching a weight loss plateau.

Weight Loss Plateaus and Body Recomposition

She experienced a weight loss plateau. Even with no change on the scale for over three weeks, she continued losing inches from her waist.

This likely indicates body recomposition—trading fat for muscle. Since muscle is denser, the scale may not accurately reflect changes in body composition.

Shrinking measurements without scale changes suggests considering new ways to estimate body fat percentage.

Continuing current practices with knowledge of potential intermittent fasting benefits is also a good strategy. Sticking with your eating window can still be beneficial.

Adapting to Smaller Meals and Improved Digestion

She typically eats her one meal a day between 3 and 4 pm. Her previous digestive problems have disappeared since starting intermittent fasting.

This eliminated the need for medication and reduced gut discomfort, further demonstrating intermittent fasting benefits.

Maintaining Discipline and Avoiding Cheating

Despite constant temptations, she adhered to the regimen for over five months without cheating. Maintaining discipline within your eating window and during fasting periods is essential to maximize results.

This involves sticking to a healthy eating pattern and carefully monitoring calories consumed.

Improved Sleep and Energy Levels

Her sleep significantly improved. Previously struggling with deep, restful sleep, she now sleeps effortlessly through the night. This is another benefit of intermittent fasting. Quality sleep promotes fat loss.

Sharing Intermittent Fasting Results and Inspiring Others

After experiencing such positive intermittent fasting results, it’s natural for others to inquire about her journey.

Inspiring Others on Their Health Journey

Intermittent fasting can be combined with keto, although benefits can be achieved without strict adherence to the ketogenic diet.

Sharing personal success stories can inspire others to embark on their own health journeys, incorporating alternate-day fasting or time-restricted eating.

Common Mistakes That Hinder Intermittent Fasting Results

Achieving optimal intermittent fasting results requires avoiding common pitfalls. Consuming hidden sugars or processed foods during eating windows can interfere with your progress and even lead to what kicks you out of ketosis.

Staying hydrated and incorporating keto electrolytes can support energy levels and enhance the benefits of fasting.

By focusing on clean, nutrient-dense meals and mindful fasting practices, you can maximize the real benefits of this powerful lifestyle change.

Conclusion

Intermittent fasting results can be transformative. This personal journey showcased weight loss, decreased cravings, improved sleep, and better overall health. Individual results will vary based on your starting health and wellness.

Combining intermittent fasting with a nutritious diet and exercise helped her change her life and influenced others, like her mom.

Starting slowly and seeking guidance when needed is important. Intermittent fasting benefits often extend beyond physical changes.

Many people experience improvements like better sleep as they relearn healthier habits and establish a healthy lifestyle through intermittent fasting. If you are pregnant, or breastfeeding it is probably best to avoid intermittent fasting.

FAQs about intermittent fasting results

How much weight can you lose in a month on intermittent fasting?

Intermittent fasting weight loss depends on starting weight, calorie restriction, activity level, and individual metabolism. Some lose more weight initially. Realistic expectations are crucial, as instant results are unlikely.

Experts estimate safe weight loss at 1-2 pounds per week. Therefore, losing 4 to 8 pounds per month is possible. However, intermittent fasting results are unique to each individual.

The fasting period may also influence outcomes, whether it's a 16-hour fast or alternate day fasting.

Can I lose 20 pounds in 2 months with intermittent fasting?

Losing 20 pounds in 2 months with intermittent fasting alone translates to 2.5 pounds per week. Whether this is reasonable and safe varies greatly. Sustainable, healthy choices are more effective long-term.

Weight management also involves factors beyond just dietary changes. You should speak to your primary care doctor if you have any chronic conditions like high cholesterol or insulin resistance before embarking on a significant dietary change.

Maintaining stable fasting glucose levels is critical. Some lean protein with each meal will improve overall health and fat loss. Starting intermittent fasting slowly is critical to ensuring safe blood pressure and maintaining muscle mass.

How can I lose weight in 2 weeks?

Healthy weight loss requires time and patience. Crash diets are unsustainable and generally lead to weight regain. Making mindful, informed diet changes, along with adequate rest and healthy lifestyle choices, is more effective.

Is it better to fast for 12 or 16 hours?

Both 12-hour and 16-hour intermittent fasting schedules can work. The best choice depends on the individual. A 12-hour fast may fit easier into busy schedules, as it only slightly modifies typical eating patterns.

Extending fasting times is generally safer after adapting to shorter fasts. Optimal intermittent fasting involves flexibility, so choose a schedule that won't cause excessive fatigue.

Starting with a shorter time-restricted eating schedule may be helpful for beginners before lengthening the fasting period.