Keto Fried Rice

author avatar Dr. Eric Berg 08/31/2023

Keto Fried Rice Recipe

This is an incredible fried rice recipe without any rice! It's completely keto-friendly.

We made this fried rice recipe using cauliflower rice. This recipe has eggs and vegetables mixed into the rice with lots of healthy nutrients. It also has liquid aminos in it to give it that unique classic Chinese food taste that we love. Of course, it doesn’t have any GMOs, MSG, or sugar.

This is a fantastic comfort food recipe that's keto-friendly, has lots of health benefits packed in, and is absolutely delicious. You can also add in some chicken or shrimp to take this fried rice recipe up a notch.


2 carrots, diced 

1 white onion, diced

2 cloves of garlic, diced

1 tsp fresh ginger, minced or grated

3 large eggs

3-4 cups of cauliflower rice, baked in an oven on 300 for about 30 minutes to remove some of the moisture

2 tablespoons liquid aminos 

2 tablespoons of olive oil

3 diced green onions

Bean sprouts (optional) 

1 tablespoon of salt 

½ tablespoon of pepper



In a large pan, sautee your carrots and white onion in about 2 tablespoons of olive oil, until slightly soft. Add the garlic and ginger to the pan, and turn the heat to low. 

In a separate pan, quickly scramble the eggs and set aside. 

Add the cauliflower rice to the vegetable pan and add salt and pepper along with the liquid aminos and stir on medium heat for about 3-5 minutes. 

Add your eggs, green onions and bean sprouts at the end and cook for an additional minute. 

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