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How to Stop Cravings for Sugar

author avatar Dr. Eric Berg 08/28/2023

Many people have never heard of the herb named GymnemaThis plant is native to the tropical forests of southern and central India. Chewing the leaves suppresses the sensation of sweet yet allowing you to taste everything else. This effect lasts up to about 2 hours after exposure to your tongue. 

Here's what I suggest. Get a bottle and then crush a tablet and put a small amount on your tongue for 30 seconds. Then try to taste any and all sweets, alcohol or carbs - no more pleasure.

Hey listen....if avoiding it doesn't work, maybe taking the pleasure way will.


Dr. B

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