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How to Make Gomashio

By Dr. Eric Berg DC
Views: 3801

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

Gomashio

Ingredients:

1 Cup raw sesame seed

1 ½ tsp Salt (or to taste)

 

Directions:

Heat large pan to medium-high heat.  Please seeds in pan.  Stirring continually, heat seeds until they begin to turn a light brown.  (they will start popping and smell wonderful)  Don’t over brown.

Remove from heat.  Add salt.  Grind the mixture (I use a mortar and pestle).  Do this in batches depending on the size of your mortar, or bowl. 

You can grind the seeds down to a powder, or just grind it a bit so some of the seeds break down, leaving a mix of whole and crushed seeds.

Place in a jar, sealed or shaker container to use this condiment on salads, sides, meats, fish – anything! 


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