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How to Burn Fat on Fox and Friends

author avatar Dr. Eric Berg 08/30/2023

How to Burn Fat on Fox and Friends

Losing weight in your sleep really happens. 99% of all the fat burning happens when you sleep – none during the day.

If you weight yourself before you go to bed, it will be zero weight loss but if you have a good night sleep and weigh yourself, you will see a difference.

The more you sleep the more you lose. Exercise does not burn fat it triggers hormones to burn fat while you sleep.

What More You Can Do to Lose Weight?

In order to lose weight, you need to know your body type. There are four body types:

  • Adrenal

  • Thyroid

  • Ovary

  • Liver

The adrenal has a saggy belly, liver has protruding stomach, ovary has saddle bag and the thyroid you have weight all over.

You will exercise and eat differently according to your body type for results when losing weight.

The Adrenal body type should not exercise - its not good. They are already stressed, they can’t sleep, crave salt and sugar.

They should sleep more than they exercise.

The Liver body type has right shoulder pain caused by alcohol and fried foods that will trigger leaky liver.

They should eat quality proteins and vegies.

Ovary body type should avoid soy which is estrogenic which causes cellulite in the hips.

The Thyroid body type should stay away from chemicals and environmental estrogen in the food supply

They should eat very clean.

Understand burning fat and see more Diet advice from Dr. Berg Video Blog.

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