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Getting the Right Diet for Your Body Type

author avatar Dr. Eric Berg 08/31/2023

Getting your diet right is crucial when planning to go on a weight loss program. It’s similar to diagnosing any medical problem because we’re looking for the right cure for the malady.

First off, one has to determine his or her body type and this body type quiz will help.

In physical exercises, the most popular would be the endomorph, ectomorph, and mesomorph which are metabolic body types. However, these rely heavily on how fast or how slow one gains weight.

On the other hand, underlying issues that involve other body organs can be overlooked.

That’s why Dr. Berg has developed body types such as the Adrenal, Ovary, Liver and Thyroid. These depend on the functioning of the organs in relation to the gaining and losing of weight. When the body type has been identified and with the right foods and supplements, a holistic approach to weight loss is achieved.

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