Foods to Avoid When Pregnant

Pregnancy is the most important time to fix your diet. Check out which foods to avoid when pregnant.

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0:00 Diet and pregnancy

0:15 Foods to avoid while pregnant

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Today I want to cover what foods to avoid during pregnancy.

Foods to avoid when pregnant:

1. High mercury fish

• Shark

• Swordfish

• King mackerel

• Marlin

• Tilefish

• Orange roughy

• Certain types of tuna (albacore, yellowfin, and bigeye)

Types of fish that are fine to consume during pregnancy (consume wild-caught fish):

• Salmon

• Fish eggs

• Cod

• Flounder

• Haddock

• Tilapia

• Trout

2. Raw fish (salmonella

3. Raw sprouts (If you consume these, make sure they are high-quality to avoid salmonella)

4. Hot dogs, lunch meat, and deli meat (if you do consume these foods, make sure they're high-quality, organic, and grass-fed)

5. Refined carbs and sugar (do Healthy Keto) 6. Rice and grains (they’re high in phytic acid, which can deplete zinc and other minerals)

HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN

DATA:

https://www.cdc.gov/vitalsigns/listeria/

https://www.nhs.uk/pregnancy/keeping-well/foods-to-avoid/

https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/foods-to-avoid-during-pregnancy/

MORE VIDEOS ON PREGNANCY:

https://youtu.be/bzXdZfaI2x0

https://youtu.be/szcdGeKyM_U

https://youtu.be/noJunjkx-A8

https://youtu.be/K-X9ZefdMzs