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If you are confused on why you're not losing weight despite eating less, it could be because you are not using the principle of the hormone interaction with fat burning. Dr. Berg spent the last 8 years summarizing all the foods that burn fat and their interaction with hormones.
There are 3 hormones that trigger foods that make fat, and 6 hormones that are influenced by certain foods that end up burning fat. Forget about cutting your calories, instead learn and take the foods that burn fat so you can really lose weight.
I compiled all of these data on one simple sheet to make it easy to apply. If you would like a copy, there are 2 requirements: (1) please like it and (2) enter your name, e-mail, and state. Click https://www.drberg.com/ebooks/fatburningfoods.
-Dr. Eric Berg
Understand what's behind burning fat and see more Diet advice from Dr. Berg Video Blog.