If you are confused on why you're not losing weight despite eating less, it could be because you are not using the principle of the hormone interaction with fat burning. Dr. Berg spent the last 8 years summarizing all the foods that burn fat and their interaction with hormones.
I compiled all of these data on one simple sheet to make it easy to apply. If you would like a copy, there are 2 requirements: (1) please like it and (2) enter your name, e-mail, and state. Click https://www.drberg.com/ebooks/fatburningfoods.