Most people have been told time and again that weight loss simply requires restricting calories and exercising.
However, there are plenty of people for whom this doesn't work. Making the effort to lose weight is hard enough when you are seeing results. It can be truly disheartening to put in all of the effort and not see the desired result.
How the Body Burns Fat
The truth is that achieving weight loss is not as simple as eating less and exercising more.
For example, exercise does cause the body to burn fat. However, the human body is a complex system, and the process isn't as simple as it sounds.
What you don't know about how the body processes food and responds to exercise can hamper your weight loss efforts even if you are dieting and exercising diligently.
To add complexity to an already-complicated issue, not everyone gains and loses weight the same way. Different individuals have different body types that respond in different ways.
What works for one person might not work for the next. Learning what your body type is can help you find an effective way to lose weight, even if everything else you've tried hasn't worked.
Dr. Berg's Seminars
It should be becoming obvious that weight loss is a complicated issue. However, not many people have the time it takes to learn all that they would need to know about the human body in order to succeed on their own.
Dr. Berg's free seminars offer ordinary people a chance to understand what is going wrong even when they are doing everything right.
People of all ages, shapes, sizes and genders come to hear Dr. Berg speak and come away knowing more about how their bodies work and where to focus their efforts.
What you don't know can hurt you, and Dr. Berg has made it his mission to educate people on the real ins and outs of weight loss.