Dr. Berg Talks About Health Weight Loss on News Channel 8
Body type might have a lot to do with weight loss than had originally been thought.
‘7 Principles of Fat Burning’ explores this concept.
The purpose of fat is not a cushion or insulator it is a potential energy source.
As the body becomes stress or unhealthy it accumulates this in certain places of the body. Based on what’s going on inside of the body a person will hold fat in certain areas.
You can look at people will hold weight in the belly or the hips. Each body shape determines the problem.
If you have an adrenal body type you will start having a saggy belly, this person will not be able to sleep and they will crave salty foods.
Four body types:
You have to treat each body type differently such as different diets and exercise.
Shifting your goals to get healthier is hard and so is trying to lose weight to get healthy, it doesn’t work that way.
You should always get healthy to lose weight.
Understand weight loss and see more information on your body type - https://www.drberg.com/body-type-quiz