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You can either be the Adrenal, Ovary, Liver or the Thyroid body type. Doing so can help you screen the foods you consume and the activities and exercises that are best for you.
The supplements and a diet plan can only do so little without a conditioned mind and perseverance.
As simple as walking extra miles can get you a long way in your weight loss journey, but it should be consistent.
Discipline is also a big determinant, though it’s often the most underappreciated. Such high demands warranted by the undertaking are often the reasons people give up. However, rewards are more savored and are made more precious after a grueling workout and sacrifices.
Learn more about your Body Type from Dr. Berg Video Blog.