Carbs Are NOT Energy Foods But Fatigue Foods

author avatar Dr. Eric Berg 06/18/2024

Raucous chatter and speculation about the keto diet have been growing as more people jump on the bandwagon. Amidst all the hype, it's easy to get tangled up in misinformation and losing sight of the facts.

Debunking the Myth of Essential Carbohydrates

One of the most common keto diet misconceptions is that carbohydrates are essential nutrients. But this simply isn't true. In fact, the body can function optimally without carbs.

Understanding the body's energy sources

The human body is an amazing machine that can adapt to different energy sources. While carbohydrates are often seen as the primary fuel, the body can also efficiently use fat and protein for energy.

When you follow a low-carb diet like keto, your body enters a metabolic state called ketosis, where it burns fat for fuel instead of relying on carbs.

The role of ketosis in a low-carb diet

In a natural process called ketosis, your body shifts its energy source from carbs to fat when you dramatically reduce your carb consumption.

As your liver produces ketones, your brain and body run on them as their primary energy source, paving the way for effortless weight loss and a range of potential health advantages.

Lifelong restrictions aren't necessary to reap the benefits of a healthier lifestyle. By slowly introducing foods rich in healthy fats and proteins, your body can quickly adjust to using fat for energy, leaving you feeling more energized and mentally sharper.

Muster the courage to debunk the misconception surrounding essential carbohydrates and explore the world of a low-carb lifestyle. Take the first step towards experiencing the transformational power of a keto diet.

The Truth About Cheat Days and Cravings

The notion that cheating days can help you stick to the keto diet long-term is a common myth. Unfortunately, indulging in cheat days can actually throw off your progress and lead to a stronger desire for cravings.

The impact of cheat days on blood sugar levels

Let's be honest cheat days can quickly spiral out of control. When you deviate from your keto diet and indulge in high-carb foods, your blood sugar levels can surge dramatically.

This rapid increase sets off a chain reaction, releasing insulin and eventually leading to a crash that has you craving more carbs. This volatile cycle can make it tough to get back on track and may even culminate in overindulgence.

Strategies for managing cravings on a keto diet

Say goodbye to frustrating cheat days and hello to feeling in control of your low-carb eating plan. When cravings strike, instead of caving in, try these smart strategies to manage them:

  • Planning ahead and having keto-friendly snacks on hand.

  • Staying hydrated and drinking water when cravings strike.

  • Finding low-carb alternatives to your favorite high-carb foods.

  • Practicing mindfulness and stress-reduction techniques to avoid emotional eating.

Baking habit forming, staying the course, you can empower yourself to overcome distractions and reliably succeed on your keto diet by ditching those detour days.

Is the Keto Diet Restrictive? Examining the Facts

If you're struggling to stick to the keto diet due to perceived restrictiveness, you're not alone. In reality, it's actually relatively simple to make the necessary adjustments and enjoy the freedom that comes with this diet.

Plus, the benefits of keto dieting far outweigh the temporary discomfort of getting started.

The keto diet may limit certain food groups, but it's a myth that it's super restrictive. In fact, many people find that the diet's boundaries actually lead to reduced hunger and cravings, making it easier to stick to the plan.

More times than not, the ticket to effortless weight loss lies in simplifying your diet to prioritize the good stuff. Enter the realm of almonds, walnuts, and chia seeds (stellar sources of healthy fats), leafy greens, fibrous figs, and the humble sweet potato.

Keto diet newcomers often walk the extra mile out of utter frustration and bewilderment. Transform yourself from frustration to the leader of your weight loss journey. Harness the energy of a controlled flow, discover the limitless opportunities resting at your feet.

The Dangers of Excessive Sugar Consumption

While many people believe that sugar is harmless in moderation, the reality is that excessive sugar consumption can have serious health consequences.

One of the most striking examples of this is the stark contrast between normal blood sugar levels and the average person's sugar intake.

Poor Liver Response to Insulin

The link between high sugar intake and diabetes

In a continuous act of indulgence, as sugar consumption becomes the new norm in daily life, the once-strong immunity provided by sufficient insulin starts to dwindle insulin resistance creeps in the walls of cells, and as they produce less response.

In fact, diabetes is the seventh leading cause of death in the USA, with 65% of the population being either pre-diabetic or diabetic. And in Mexico, where soda consumption is the highest in the world, diabetes is the number one cause of death.

Comparing normal blood sugar levels to the average person's consumption

This excessive sugar intake can wreak havoc on your body, leading to weight gain, chronic inflammation, and an increased risk of heart disease, in addition to diabetes.

Start by making conscious choices about the carbohydrates you consume.

Opting for whole, unprocessed foods like fruits, vegetables, and whole grains can make a world of difference in your overall health.

The Myth of "No Bad Foods" and Moderation

One of the most pervasive keto diet misconceptions is the idea that there are no bad foods and that everything can be enjoyed in moderation. However, this myth is often perpetuated by food manufacturing companies to encourage the consumption of junk food.

The role of food manufacturing companies in perpetuating the "no bad foods" myth

Sadly, the food manufacturing industry relies on a clever strategy to convince consumers that every food can fit into a proper diet.

By touting the "there's-no-bad-foods" mantra, they can continue selling highly processed, nutrient-poor products without facing significant backlash.

However, the truth is that not all foods are created equal. Ultra-processed junk foods, such as sugary snacks, refined carbohydrates, and trans fats, offer little nutritional value and can contribute to a host of health problems when consumed in excess.

When it comes to fueling our bodies, the notion that all foods are created equal just doesn't hold up.

Regularly opting for whole, unprocessed foods is the best way to unlock optimal health, and it's essential to understand that there's no middle ground between the two extremes.

The convenience market has dumbed down America's perception of a "healthy" diet. But folks following the keto diet know that true wellness comes from feeding your body the whole, unadulterated goodness that only mother nature can provide.

Eschew fad diets and fast-fashion wellness trends invest in a lifestyle backed by real science.

Cooking crepes

Crepe Clarity

Many people believe that the keto diet is monotonous and devoid of enjoyable meals, but keto crepes prove otherwise.

Made with low-carb ingredients such as almond flour or coconut flour, keto crepes offer a delicious and adaptable option for breakfast, dessert, or even savory dishes.

These crepes demonstrate that keto can be both flavorful and satisfying, dispelling the myth that the diet is too restrictive. By embracing keto crepes, individuals can enjoy a variety of tasty meals while staying true to their ketogenic lifestyle, highlighting the diet's flexibility and appeal.

Carb Conundrum

While often touted as quick fuel, carbs can lead to energy crashes and increased fatigue, disrupting the balance needed for optimal total daily energy expenditure (TDEE).

Unlike fats and proteins, which provide sustained energy and stabilize blood sugar levels, carbohydrates can cause sharp insulin spikes followed by rapid drops, leaving you feeling drained and sluggish.

By reducing carb intake and focusing on healthier, more stable energy sources, you can enhance your metabolic efficiency, maintain consistent energy levels throughout the day, and optimize your TDEE for better overall health and performance.


The keto diet has been the subject of numerous misconceptions and myths, leading many people to approach this way of eating with skepticism or even fear.

However, by examining the facts and debunking these "keto diet misconceptions," we can see that the ketogenic diet can be a safe and effective tool for weight loss and improved health when followed correctly.

Bypassing a healthcare professional's guidance can put you at risk of exacerbating underlying health conditions or ignoring signs of nutrient deficiencies. Instead, prioritize their expertise and get their approval before embarking on the keto diet.

The key to a harmonious relationship with food lies in stripping away the misconceptions surrounding the keto diet. By peeling back the layers, you'll be able to discern the facts and make informed decisions that work for your body and mind.

From making healthy swaps to nurturing healthier habits, you'll rise to the challenge of overcoming doubts and establishing a dietary routine that synchronizes with your lifestyle aspirations.

Healthy Keto Guide for Beginner

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