Hamburger Stroganoff

By Dr. Eric Berg DC

This garlic, onion, cream, and butter sauce is light and tasty!   The beef and mushrooms give it a stroganoff taste.  It also uses “noodles” made from zucchini.

Hamburger Stroganoff

TOTAL TIME: 50 mins

SERVES: 1

INGREDIENTS:

Hamburger - 3 oz.

Cheese - 2 oz.

Butter - 1 tablespoon

Cream - 2 tablespoons

Garlic - 2 cloves, minced

Onion - 2 tablespoons - chopped

Zucchini - 1 medium - zoodles

Mushrooms -  ½ cup

 

DIRECTIONS:

  1. Cook hamburger meat until done.  About 10-15 mins.  Lay out on paper towel to soak up some fat.
  2. Cook onion, garlic, ½ tablespoon of butter on medium-low for 10 mins.  Make sure you keep the heat low to prevent burning.
  3. Add mushrooms and hamburger, cook for 10 more minutes.
  4. Add cream, cook on low for 5 minutes.
  5. Meanwhile, add garlic and butter to a pan on low heat.
  6. Add zoodles to garlic/butter, cook until zoodles are desired consistency.  
  7. Place zoodles in a bowl, top with beef/mushroom sauce.
  8. Garish with some parmesan cheese for extra flavor.

 

Tip

You don’t need a super fancy spiralizer to make zucchini noodles.   The one used for this recipe was a small handheld spiralizer for $6.99 from the local grocery market.

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