Pepper/Onion Omelet

By Dr. Eric Berg DC

Peppers and onions slowly cooked in butter and coconut oil add healthy fats and delicious flavors to this omelet.

Pepper/Onion Omelet

TOTAL TIME: 15 mins

SERVES: 1

INGREDIENTS:

Eggs - 3 large

Coconut Oil - 1 tablespoon

Bell Peppers - ¼ cup  

Onions -  ¼ cup

Butter - 1 tablespoon

DIRECTIONS:

  1. Chop onion and bell pepper.

  2. Melt coconut oil in pan on medium heat. Add pepper and onion.  Cook on medium-low heat for 5 minutes.

  3. Mix 3 eggs.  Add egg mixture to pan on medium-low heat.

  4. Cook slowly for 5 minutes.  The eggs should firm up enough so you can flip it over into an omelet.  If it doesn’t firm up enough, then cover the pan with a lid for 1 minute or until firm enough to flip.

  5. Salt/pepper to taste.

Electrolyte Ad

*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.