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Pepper onion omelet
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Pepper and Onion Omelet

This Pepper and Onion Omelet is packed with savory flavor, with tender veggies folded into fluffy eggs. It’s warm, hearty, and the kind of breakfast that makes getting out of bed a little easier.
Course Breakfasts
Cuisine American
Keyword Omelet
Dietary Preference Gluten-Free, Low-Carb
Cooking time Under 15 Minutes
Main Ingredient Eggs
Skill Level Beginner
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 people
Calories 431 kcal

Ingredients

  • 1 tablespoon coconut oil
  • ¼ cup onions sliced
  • ¼ cup bell peppers sliced
  • 3 eggs large
  • 1 tablespoon butter
  • salt and pepper to taste

Instructions

  • Melt 1 tablespoon coconut oil in pan over medium heat.
    1 tablespoon coconut oil, ¼ cup onions, ¼ cup bell peppers
  • Add ¼ cup onions and ¼ cup bell peppers. Cook on medium-low for five minutes. Then, whisk 3 eggs.
  • Melt 1 tablespoon butter over vegetables. Once melted, pour whisked eggs into pan. Cook on medium-low for five minutes until flippable.
    1 tablespoon butter
  • Season with salt and pepper to taste
    salt and pepper to taste
  • Serve and enjoy.

Nutrition

Calories: 431kcal | Net carbs: 6g | Fat: 38g | Protein: 18g