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Pepper/Onion Omelet

Course Breakfasts
Cooking time Under 15 Minutes
Main Ingredient Eggs
Skill Level Beginner
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 people
Calories 431 kcal

Ingredients

  • 1 tablespoon coconut oil
  • ¼ cup bell peppers finely sliced
  • ¼ cup onions sliced
  • 3 eggs large
  • 1 tablespoon butter
  • Salt and pepper to taste

Instructions

  • Melt 1 tablespoon coconut oil in a pan over medium heat. Add ¼ cup onions and ¼ cup bell peppers. Cook on medium-low for 5 minutes.
    1 tablespoon coconut oil, ¼ cup onions, ¼ cup bell peppers
  • Meanwhile, whisk 3 eggs.
    3 eggs
  • Melt 1 tablespoon butter over vegetables. Once melted, pour whisked eggs into the pan. Cook on medium-low for 5 minutes until flippable.
    1 tablespoon butter
  • Season with Salt and pepper to taste
    Salt and pepper to taste
  • Serve and enjoy.

Nutrition

Calories: 431kcal | Net carbs: 6g | Fat: 38g | Protein: 18g