Instructions
- In a food processor or blender, grind down 1 cup cauliflower in small batches until rice-like texture.1 cup cauliflower
- Melt 1 tablespoon coconut oil in pan over medium heat. Add 1 tablespoon fresh garlic and ¼ cup onions and cook for about 5 minutes.1 tablespoon coconut oil, 1 tablespoon fresh garlic, ¼ cup onions
- Add ¼ cup carrots and cook for another 2 to 3 minutes.¼ cup carrots
- Add cauliflower, cooking for additional 4 minutes over medium heat, while stirring occasionally.
- Add 2 tablespoons coconut aminos and garnish with 1 tablespoon sesame seeds and 2 scallions.2 tablespoons coconut aminos, 1 tablespoon sesame seeds, 2 scallions
Cauliflower has so many purposes to the ketogenic community. It can be used as a substitute for rice. You can either grind it up in a blender/food processor or it’s becoming more popular that you might be able to find it in the frozen food aisle at your local market.
