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Cauliflower Fried Rice
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Cauliflower Fried Rice

Cauliflower Fried Rice transforms finely chopped cauliflower into a fragrant, flavor-packed dish with vibrant vegetables and bold seasonings, creating a satisfying low-carb twist on a takeout classic.
Course Mains, Side dishes
Cuisine Asian
Keyword Rice substitute
Dietary Preference Egg-Free, Gluten-Free, Keto, Low-Carb
Cooking time 15-30 Minutes
Main Ingredient Cauliflower
Skill Level Beginner
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 1 people
Calories 251 kcal

Ingredients

  • 1 cup cauliflower florets
  • 1 tablespoon coconut oil
  • 1 tablespoon fresh garlic minced
  • ¼ cup onions chopped
  • ¼ cup carrots diced
  • 2 tablespoons coconut aminos
  • 1 tablespoon sesame seeds
  • 2 scallions chopped

Instructions

  • In food processor or blender, grind down 1 cup cauliflower in small batches until rice-like texture.
    1 cup cauliflower
  • Melt 1 tablespoon coconut oil in pan over medium heat. Add 1 tablespoon fresh garlic and ¼ cup onions and cook for about five minutes.
    1 tablespoon coconut oil, 1 tablespoon fresh garlic, ¼ cup onions
  • Add ¼ cup carrots and cook for another 2 to 3 minutes.
    ¼ cup carrots
  • Add cauliflower, cooking for additional four minutes over medium heat, while stirring occasionally. 
  • Add 2 tablespoons coconut aminos and garnish with 1 tablespoon sesame seeds and 2 scallions.
    2 tablespoons coconut aminos, 1 tablespoon sesame seeds, 2 scallions

Nutrition

Calories: 251kcal | Net carbs: 7g | Fat: 18g | Protein: 5g