Instructions
- Preheat oven to 350 degrees F / 177 degrees C.
- Line a baking sheet with parchment paper or use a silicone baking mat.
- Spread ¼ cup shredded coconut evenly on baking sheet.¼ cup shredded coconut
- Toast in oven for five to ten minutes until lightly golden and fragrant. Keep an eye on coconut shreds, as they can burn quickly.
- In a medium bowl, combine 4 ounces cream cheese, ¼ cup peanut butter, 1 tablespoon erythritol, ¼ teaspoon cinnamon, and 1 teaspoon vanilla extract with an electric mixer.4 ounces cream cheese, ¼ cup peanut butter, 1 tablespoon erythritol, ¼ teaspoon cinnamon, 1 teaspoon vanilla extract
- Place bowl in fridge for at least 30 minutes to chill and firm up.
- Once chilled, roll mixture into one-inch balls using your hands, then place them back in fridge for another hour to set.
- Roll each ball in the toasted shredded coconut until evenly coated.
- Serve at room temperature and enjoy these creamy Peanut Butter Cream Cheese Fat Bombs as a high-fat treat or dessert!
If you love peanut butter and follow a keto diet, these Peanut Butter Cream Cheese Fat Bombs are the perfect treat.This absolutely delicious recipe is simple to prepare and creates low-carb fat bombs that are packed with healthy fats, protein, and essential vitamins and minerals. The blend of peanut butter and cream cheese offers a creamy texture that’ll satisfy your taste buds while keeping you feeling energized and in fat-burning mode. Why you’ll love these Peanut Butter Cream Cheese Fat Bombs
Are you looking for a keto-friendly after-lunch or dinner treat? These Peanut Butter Cream Cheese Fat Bombs are an excellent way to satisfy dessert cravings while staying on track with your Healthy Keto® diet.Packed with health-boosting nutrients, organic peanut butter provides plenty of protein and is a rich source of heart-healthy fats.Research published in Nuts and Seeds in Health and Disease Prevention reveals that peanuts have a favorable lipid profile, boasting more unsaturated fat than saturated fat. The study emphasizes that peanuts are naturally free of harmful trans fats and cholesterol while offering health-promoting monounsaturated and polyunsaturated fats.Unsaturated fatty acids keep you satiated, which helps prevent snacking between meals. They can also aid in extending fasting periods, supporting healthy body weight and metabolic health. What’s more, these fat bombs are flavored with cinnamon, which adds a touch of sweetness and offers powerful anti-inflammatory properties.Each serving of these Cream Cheese Fat Bombs contains just two grams of net carbs, making them a delicious, low-carb addition to any meal plan. Moreover, the combination of cream cheese and unsweetened shredded coconut further enhances the recipe, offering a delightful creamy texture and tropical flavor.What’s more, you can customize this dish by incorporating unsweetened cocoa powder and crushed chocolate chips to create indulgent chocolate peanut butter fat bombs.For a delectable twist, transform this recipe into peanut butter cheesecake fat bombs by omitting the coconut and instead coating them in almond flour and crushed nuts. This creates a low-carb alternative to traditional cheesecake that won’t kick you out of ketosis.
What are fat bombs?
Fat bombs are a staple in many keto diets. They’re perfect post-meal treats, providing a rich source of healthy fats with minimal carbs. Unlike traditional snacks such as chips or cookies that contain empty calories, fat bombs are energy-dense treats that can help keto dieters achieve their fat intake requirements. However, due to their fat content, fat bombs tend to contain a lot of calories and shouldn’t be consumed in excess, as this can quickly hinder weight loss or lead to weight gain. “It’s best to limit fat bombs to 1 or 2 per day, “ explains Dr. Berg. “It’s also important to not use them as snacks and instead consume fat bombs with a meal or immediately after.” In addition to being a delicious treat, fat bombs can help support a healthy metabolism, improve cognitive function, and provide sustained energy throughout the day.Most fat bomb recipes can also be tailored to deliver various flavor profiles, ranging from sweet dessert treats to savory delights.
About the ingredients
Fat bombs are easy to make, and most recipes only require a few ingredients that can typically be customized to fit your dietary needs.Here’s a breakdown of the ingredients in this Peanut Butter Cream Cheese Fat Bombs recipe:Peanut butter
Peanut butter is a good source of healthy fats and protein, making it a perfect ingredient for fat bombs. It’s best to use organic, natural peanut butter instead of heavily processed options that often contain added sugars and preservatives.Erythritol
Erythritol is a low-calorie sweetener that has a glycemic index of zero, indicating that this sugar alternative won’t raise blood sugar or insulin levels.Cinnamon
Cinnamon is an aromatic spice that adds a subtle sweetness to these fat bombs and offers powerful antioxidant, anti-inflammatory, and anti-diabetic properties.Cream cheese
Cream cheese is a rich source of high-quality protein and calcium, making it a nutritional ingredient that also adds a velvety texture to these fat bombs.Vanilla extract
Vanilla extract is used as a flavoring agent in many dishes, adding a touch of delightful sweetness to these fat bombs without adding sugar or carbs.Shredded unsweetened coconut
Coconut shreds not only add a delicious crunch to these fat bombs but also provide fiber and essential vitamins and minerals such as iron and copper.
Serving and storing tips
These absolutely delicious fat bombs can be stored in an airtight container for up to a week.However, if you make a large batch, any leftover fat bombs can be frozen for up to three months, making them ideal for meal prepping or as an on-the-go treat.To prevent the fat bombs from sticking together, separate them with parchment paper before freezing.When you’re ready to enjoy these keto-friendly dessert balls, simply thaw them at room temperature, and they’ll be ready to eat in minutes.
