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Pepper/Onion Omelet

Published
Pepper onion omelet
Course Breakfasts
Main Ingredient Eggs
Skill Level Beginner
Total Time 15 minutes
Servings 1 people
Calories 431kcal
Rating
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Ingredients

  • 1 tablespoon coconut oil
  • ยผ cup bell peppers finely sliced
  • ยผ cup onions sliced
  • 3 eggs large
  • 1 tablespoon butter
  • Salt and pepper to taste

Nutrition (per serving)

Calories431kcalNet carbs6gFat38gProtein18g

Instructions

  • Melt 1 tablespoon coconut oil in a pan over medium heat. Add ยผ cup onions and ยผ cup bell peppers. Cook on medium-low for 5 minutes.
    1 tablespoon coconut oil, ยผ cup onions, ยผ cup bell peppers
  • Meanwhile, whisk 3 eggs.
    3 eggs
  • Melt 1 tablespoon butter over vegetables. Once melted, pour whisked eggs into the pan. Cook on medium-low for 5 minutes until flippable.
    1 tablespoon butter
  • Season with Salt and pepper to taste
    Salt and pepper to taste
  • Serve and enjoy.

Peppers and onions slowly cooked in butter and coconut oil add healthy fats and delicious flavors to this omelet.

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