Back to all recipes

Keto Garlic Coconut Waffles

Published
Course Breakfasts
Cuisine American
Keyword Waffles
Dietary Preference Gluten-Free, Keto, Sugar-Free
Main Ingredient Coconut flour, Garlic
Skill Level Beginner
Total Time 45 minutes
Servings 4 people
Calories 303kcal

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon garlic minced
  • 1 cup coconut flour
  • 1 cup mozzarella cheese shredded
  • 1 teaspoon baking soda
  • 1 teaspoon sea salt
  • ยผ teaspoon white pepper
  • 2 teaspoons shredded coconut unsweetened
  • 3 eggs large
  • 1 tablespoon green onions sliced
  • olive oil cooking spray

Nutrition (per serving)

Calories303kcalCarbohydrates19gFat18gProtein15g

Instructions

  • Preheat small waffle iron on medium heat setting.
  • Heat small sautรฉ pan on medium heat for two minutes. Add 1 tablespoon butter and melt.
    1 tablespoon butter, 1 tablespoon garlic
  • Add 1 tablespoon garlic and brown, stirring frequently to prevent burning. Remove from heat and place in small bowl. Set aside to cool.
  • In medium-sized bowl, combine 1 cup coconut flour, 1 cup mozzarella cheese, 1 teaspoon baking soda, 1 teaspoon sea salt, ยผ teaspoon white pepper, and 2 teaspoons shredded coconut.
    1 cup coconut flour, 1 cup mozzarella cheese, 1 teaspoon baking soda, ยผ teaspoon white pepper, 1 teaspoon sea salt, 2 teaspoons shredded coconut, 3 eggs, 1 tablespoon green onions
  • Add 3 eggs, browned garlic and 1 tablespoon green onions. Mix until well incorporated.
  • Spray waffle iron liberally with olive oil cooking spray. Add ยฝ cup of batter and spread evenly on waffle iron and cook until crisp. Repeat until all waffles are cooked.
    olive oil cooking spray
  • Serve with sugar-free syrup and enjoy.

Video

Add your rating

Ratings and reviews

0
Based on 0 reviews
5
4
3
2
1

Search reviews

There are no reviews yet. Be the first one to write one.

You might also like

  • Mains
    black pepper 276 calories
    0
    (0)

    Keto-Friendly Italian Pork Chops

    30 min Easy
    Pork chops
  • Mains
    bell peppers 540 calories
    5.0
    (1)

    Italian Keto Stuffed Bell Peppers

    1 hr Easy
    Peppers
  • Desserts
    almond flour 189 calories
    5.0
    (1)

    Keto Pumpkin Blondies

    You don't have to wait for fall to indulge in the delightful flavors of pumpkin and spice. With thisโ€ฆ
    45 min Easy
    Pumpkin
  • Breakfasts
    baking powder 102 calories
    0
    (0)

    Savory Keto Egg Loaf Breakfast

    Mornings can be hectic, leading you to grab quick, high-carb meals such as cereal or wheat toast.ย Hoโ€ฆ
    45 min Easy
    eggs
  • Mains
    avocado 606 calories
    0
    (0)

    Simple Keto Cabbage and Salmon Bowl

    25 min Easy
    Salmon
  • Desserts
    almond flour 123 calories
    4.0
    (1)

    Keto Edible Chocolate Chip Cookie Dough

    The following video shows somebody cooking the Keto Edible Chocolate Chip Cookie Dough with backgrouโ€ฆ
    15 min Easy
    Cookies

Shop our bestsellers

  • D3 & K2 Vitamin
    4.8 (1630)

    D3 & K2 Vitamin

    In stock2 Potencies
    From $14.99
    View Product
  • Electrolyte Powder with 1000 mg of Potassium with Magnesium
    4.7 (3736)

    Electrolyte Powder with 1000 mg of Potassium with Magnesium

    In stock8 Flavors2 Servings
    From $35.99
    View Product
  • Magnesium Glycinate with Naturally Sourced Vitamin D3
    4.7 (397)

    Magnesium Glycinate with Naturally Sourced Vitamin D3

    In stock2 Sizes
    From $18.99
    View Product
  • Whole Food Multivitamin with Minerals โ€“ 60 Capsules
    4.8 (468)

    Whole Food Multivitamin with Minerals โ€“ 60 Capsules

    In stock
    $36.99
    View Product
  • Natural Vitamin B1+ Allithiamine with B Complex Blend โ€“ 60 Capsules
    4.7 (420)

    Natural Vitamin B1+ Allithiamine with B Complex Blend โ€“ 60 Capsules

    In stock
    $23.99
    View Product
  • Trace Minerals Enhanced โ€“ 60 Capsules
    4.8 (1075)

    Trace Minerals Enhanced โ€“ 60 Capsules

    In stock
    $36.99
    View Product
  • Multi Collagen Peptides โ€“ 15.5 g per serving โ€“ Grass-Fed, Pasture-Raised, and Wild-Caught Sources โ€“ 25 servings
    4.6 (61)

    Multi Collagen Peptides โ€“ 15.5 g per serving โ€“ Grass-Fed, Pasture-Raised, and Wild-Caught Sources โ€“ 25 servings

    In stock
    $35.99
    View Product
  • Wild-Caught Omega-3 Cod Liver Fish Oil DHA EPA โ€“ 60 Softgels
    0.0 (0)

    Wild-Caught Omega-3 Cod Liver Fish Oil DHA EPA โ€“ 60 Softgels

    In stock
    $29.99
    View Product