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Keto Bacon-Wrapped Cauliflower

Published
Cooking time 30-60 Minutes
Skill Level Beginner
Servings 6 people
Calories 112kcal
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Ingredients

  • 6 strips bacon center-cut
  • 6 cauliflower florets medium-sized
  • 1 tablespoon butter melted
  • 1 teaspoon sea salt

Nutrition (per serving)

Calories112kcalNet carbs1gFat11gProtein3g

Instructions

  • Preheat oven to 350 degrees F / 177 degrees C.
  • Line a baking tray with parchment. Place 6 strips bacon onto tray. Set aside.
    6 strips bacon
  • Fill a medium pot halfway with water. Bring water to a boil over medium heat. Add 6 cauliflower florets to water and boil 5 to 8 minutes until slightly tender. Remove florets from water and place into a medium sized bowl.
    6 cauliflower florets
  • Add 1 tablespoon butter and 1 teaspoon sea salt to cauliflower. Toss to coat cauliflower with butter and sea salt.
    1 tablespoon butter, 1 teaspoon sea salt
  • Wrap each seasoned cauliflower floret with a strip of bacon, stretching bacon as needed to cover cauliflower. Some cauliflower can be exposed. Place bacon-wrapped florets in a glass baking dish.
  • Bake 35 to 40 minutes until bacon is browned and slightly crisp.
  • Cool 3 minutes before serving.

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Per serving: 122 calories, 5 g protein, 2 g carbohydrates, 11 g fat