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Keto Parmesan Mozzarella-Crusted Rib Eye Steak

Published
Course Mains
Cuisine American
Keyword Steak
Dietary Preference Gluten-Free, High-Protein
Main Ingredient Beef
Skill Level Beginner
Total Time 55 minutes
Servings 4 people
Calories 402kcal

Ingredients

  • 16 ounces rib eye steak
  • 2 teaspoons garlic salt
  • ยฝ teaspoon thyme
  • 1 teaspoon black pepper
  • ยฝ cup Parmesan cheese grated
  • 4 ounces mozzarella cheese sliced
  • 1 tablespoon olive oil

Nutrition (per serving)

Calories402kcalNet carbs1gFat29gProtein34g
Keto Parmesan Mozzarella-Crusted Rib Eye Steak features a juicy, pan-seared cut topped with a rich, cheesy crust that adds bold flavor and texture. Whether enjoyed as a hearty dinner or a special occasion meal, this dish delivers mouthwatering flavors in every bite.

Instructions

  • Preheat oven to 350 degrees F / 177 degrees C.
  • Cover cutting board with plastic wrap. Place 16 ounces rib eye steak on top of plastic wrap and cover with another piece of plastic wrap. With mallet, gently pound steak until about ยผ inch thick, flipping halfway through.
    16 ounces rib eye steak
  • Put 2 teaspoons garlic salt, ยฝ teaspoon thyme, and 1 teaspoon black pepper into medium bowl. Stir to combine. Season steak on both sides with seasoning mixture.
    2 teaspoons garlic salt, ยฝ teaspoon thyme, 1 teaspoon black pepper
  • Place ยฝ cup Parmesan cheese on plate and dip 4 ounces mozzarella cheese slices in Parmesan. Set cheese aside.
    ยฝ cup Parmesan cheese, 4 ounces mozzarella cheese
  • Add 1 tablespoon olive oil to large saute pan and heat on medium-high heat, about three minutes.
    1 tablespoon olive oil
  • Sear steak thoroughly on both sides until crust forms. Add seared steak to 9 x 13-inch glass baking dish.
  • Top steak with Paremasan coated mozzarella cheese slices and bake in oven for 15 to 20 minutes. Bake until cheese melts and begins to brown, and steak is cooked to your preference.
  • Let rest five minutes before slicing. Serve and enjoy.

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