Back to all recipes

Keto Parmesan Mozzarella-Crusted Rib Eye Steak

Published
Course Mains
Cuisine American
Keyword Steak
Dietary Preference Gluten-Free, High-Protein
Main Ingredient Beef
Skill Level Beginner
Total Time 55 minutes
Servings 4 people
Calories 402kcal

Ingredients

  • 16 ounces rib eye steak
  • 2 teaspoons garlic salt
  • ยฝ teaspoon thyme
  • 1 teaspoon black pepper
  • ยฝ cup Parmesan cheese grated
  • 4 ounces mozzarella cheese sliced
  • 1 tablespoon olive oil

Nutrition (per serving)

Calories402kcalNet carbs1gFat29gProtein34g
Keto Parmesan Mozzarella-Crusted Rib Eye Steak features a juicy, pan-seared cut topped with a rich, cheesy crust that adds bold flavor and texture. Whether enjoyed as a hearty dinner or a special occasion meal, this dish delivers mouthwatering flavors in every bite.

Instructions

  • Preheat oven to 350 degrees F / 177 degrees C.
  • Cover cutting board with plastic wrap. Place 16 ounces rib eye steak on top of plastic wrap and cover with another piece of plastic wrap. With mallet, gently pound steak until about ยผ inch thick, flipping halfway through.
    16 ounces rib eye steak
  • Put 2 teaspoons garlic salt, ยฝ teaspoon thyme, and 1 teaspoon black pepper into medium bowl. Stir to combine. Season steak on both sides with seasoning mixture.
    2 teaspoons garlic salt, ยฝ teaspoon thyme, 1 teaspoon black pepper
  • Place ยฝ cup Parmesan cheese on plate and dip 4 ounces mozzarella cheese slices in Parmesan. Set cheese aside.
    ยฝ cup Parmesan cheese, 4 ounces mozzarella cheese
  • Add 1 tablespoon olive oil to large saute pan and heat on medium-high heat, about three minutes.
    1 tablespoon olive oil
  • Sear steak thoroughly on both sides until crust forms. Add seared steak to 9 x 13-inch glass baking dish.
  • Top steak with Paremasan coated mozzarella cheese slices and bake in oven for 15 to 20 minutes. Bake until cheese melts and begins to brown, and steak is cooked to your preference.
  • Let rest five minutes before slicing. Serve and enjoy.

Video

Add your rating

Ratings and reviews

0.0
Based on 0 reviews
50
40
30
20
10

Reviews with images

Search reviews

There are no reviews yet. Be the first one to write one.

You might also like

  • Mains
    Keto-Friendly Italian Pork Chops
    black pepper 276 calories
    0.0
    (0)

    Keto-Friendly Italian Pork Chops

    30 min Easy
    Pork chops
  • Mains
    Italian Keto Stuffed Bell Peppers
    bell peppers 540 calories
    5.0
    (1)

    Italian Keto Stuffed Bell Peppers

    1 hr Easy
    Peppers
  • Desserts
    Keto Pumpkin Blondies
    almond flour 189 calories
    0.0
    (0)

    Keto Pumpkin Blondies

    You don't have to wait for fall to indulge in the delightful flavors of pumpkin and spice. With thisโ€ฆ
    45 min Easy
    Pumpkin
  • Breakfasts
    Savory Keto Egg Loaf Breakfast
    baking powder 102 calories
    0.0
    (0)

    Savory Keto Egg Loaf Breakfast

    Mornings can be hectic, leading you to grab quick, high-carb meals such as cereal or wheat toast.ย Hoโ€ฆ
    45 min Easy
  • Mains
    Simple Keto Cabbage and Salmon Bowl
    avocado 606 calories
    0.0
    (0)

    Simple Keto Cabbage and Salmon Bowl

    25 min Easy
  • Desserts
    Keto Edible Chocolate Chip Cookie Dough
    almond flour 123 calories
    0.0
    (0)

    Keto Edible Chocolate Chip Cookie Dough

    The following video shows somebody cooking the Keto Edible Chocolate Chip Cookie Dough with backgrouโ€ฆ
    15 min Easy
    Cookies

Shop our bestsellers

  • D3 & K2 Vitamin
    4.8 (1630)

    D3 & K2 Vitamin

    In stock2 Potencies
    From $14.99
    View Product
  • Electrolyte Powder with 1000 mg of Potassium with Magnesium
    4.7 (3736)

    Electrolyte Powder with 1000 mg of Potassium with Magnesium

    In stock8 Flavors2 Servings
    From $35.99
    View Product
  • Magnesium Glycinate with Naturally Sourced Vitamin D3
    4.7 (397)

    Magnesium Glycinate with Naturally Sourced Vitamin D3

    In stock2 Sizes
    From $18.99
    View Product
  • Whole Food Multivitamin with Minerals โ€“ 60 Capsules
    4.8 (468)

    Whole Food Multivitamin with Minerals โ€“ 60 Capsules

    In stock
    $36.99
    View Product
  • Natural Vitamin B1+ Allithiamine with B Complex Blend โ€“ 60 Capsules
    4.7 (420)

    Natural Vitamin B1+ Allithiamine with B Complex Blend โ€“ 60 Capsules

    In stock
    $23.99
    View Product
  • Trace Minerals Enhanced โ€“ 60 Capsules
    4.8 (1075)

    Trace Minerals Enhanced โ€“ 60 Capsules

    In stock
    $36.99
    View Product
  • Multi Collagen Peptides โ€“ 15.5 g per serving โ€“ Grass-Fed, Pasture-Raised, and Wild-Caught Sources โ€“ 25 servings
    4.6 (61)

    Multi Collagen Peptides โ€“ 15.5 g per serving โ€“ Grass-Fed, Pasture-Raised, and Wild-Caught Sources โ€“ 25 servings

    In stock
    $32.99
    View Product
  • Wild-Caught Omega-3 Cod Liver Fish Oil DHA EPA โ€“ 60 Softgels
    0.0 (0)

    Wild-Caught Omega-3 Cod Liver Fish Oil DHA EPA โ€“ 60 Softgels

    In stock
    $29.99
    View Product