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Keto Roasted Tomato Avocado Relish

Published
Cooking time 15-30 Minutes
Main Ingredient Vegetables
Skill Level Intermediate
Servings 4 people
Calories 209kcal
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Ingredients

  • 1 tomato medium
  • ½ teaspoon sea salt
  • 1 avocado large
  • 1 tablespoon shallots finely diced
  • 2 teaspoon lime juice
  • 1 teaspoon garlic salt
  • ¼ teaspoon chili powder
  • ¼ cup avocado oil

Nutrition (per serving)

Calories209kcalNet carbs2gFat21gProtein1g

Instructions

  • Preheat oven to 400 degrees F / 204 degrees C.
  • Cut stem from 1 tomato and slice in half. Place tomato on parchment-lined baking dish.
    1 tomato
  • Season with ½ teaspoon sea salt and roast for 15 to 20 minutes until the salt appears dry and the edges of the tomato are charred.
    ½ teaspoon sea salt
  • Remove tomato from oven. Cool 5 minutes and dice into large pieces, reserve.
  • Carefully cut 1 avocado in half, remove pit and dice into large chunks. Scoop out the avocado into a medium bowl.
    1 avocado
  • To the avocado add 1 tablespoon shallots, 2 teaspoon lime juice, 1 teaspoon garlic salt, ¼ teaspoon chili powder and roasted tomato.
    1 tablespoon shallots, 2 teaspoon lime juice, 1 teaspoon garlic salt, ¼ teaspoon chili powder
  • With a rubber spatula mix the ingredients to incorporate.
  • Slowly add ¼ cup avocado oil into the avocado and tomato mixture to incorporate. Continue to mix and shake the bowl until the mixture has a sauce-like consistency and the oil is fully combined.
    ¼ cup avocado oil

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Per serving: 104 calories, 2 g protein, 8 g carbohydrates, 9 g fat