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Keto roasted tomato avocado relish
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Keto Roasted Tomato Avocado Relish

Cuisine American
Keyword Tomato
Dietary Preference Egg-Free, Gluten-Free
Cooking time 15-30 Minutes
Main Ingredient Vegetables
Skill Level Intermediate
Total Time 25 minutes
Servings 4 people
Calories 209 kcal

Ingredients

  • 1 tomato medium
  • ½ teaspoon sea salt
  • 1 avocado large
  • 1 tablespoon shallots finely diced
  • 2 teaspoon lime juice
  • 1 teaspoon garlic salt
  • ¼ teaspoon chili powder
  • ¼ cup avocado oil

Instructions

  • Preheat oven to 400 degrees F / 204 degrees C.
  • Cut stem from 1 tomato and slice in half. Place tomato on parchment-lined baking dish.
    1 tomato
  • Season with ½ teaspoon sea salt and roast for 15 to 20 minutes until salt appears dry and edges of tomato are charred.
    ½ teaspoon sea salt
  • Remove tomato from oven. Cool five minutes and dice into large pieces. Set aside.
  • Cut 1 avocado in half, remove pit and dice into large chunks. Scoop out avocado into medium bowl.
    1 avocado
  • To avocado add 1 tablespoon shallots, 2 teaspoon lime juice, 1 teaspoon garlic salt, ¼ teaspoon chili powder and roasted tomato.
    1 tablespoon shallots, 2 teaspoon lime juice, 1 teaspoon garlic salt, ¼ teaspoon chili powder
  • With rubber spatula mix ingredients to incorporate.
  • Slowly pour ¼ cup avocado oil into mixture to incorporate. Continue blending and shaking bowl until mixture has sauce-like consistency and oil is fully incorporated.
    ¼ cup avocado oil
  • Serve with your favorite protein and enjoy!

Video

Nutrition

Calories: 209kcal | Net carbs: 2g | Fat: 21g | Protein: 1g