Leticia Discovered Keto, Lost 57 Pounds and Restored Her Health at 60 

Did you have any problems with your weight or health before going on keto? 

I had issues with blood pressure, cholesterol, tremors, you name it, I had it. I was given many, many medications. I was in a very bad place.  

I have also tried most diets out there. I took pills and would lose weight, but gain it right back, and went back to where I started.  

How has your health improved since you started keto?   

Finally, I decided to start intermittent fasting (IF) after my son told me about it. I decided to give it a try and was so happy. After the third day, my cravings went away, andI immediately started losing the pounds and inches! 

I have gone from 230 lbs. to 173. 

I am now 60 and have more energy than I ever imagined. I am no longer using a cane. I feel young again. My body has healed tremendously, and I feel so much healthier. 

How does an average day of eating/fasting look for you on keto? 

I have gone from eating 3 times a day and then some, down to OMAD! I switched everything from vegetable oil to coconut because I realized vegetable oil was causing a lot of stomach problems, and, having had my gallbladder removed, the oil made it worse. After switching what I ate to low carb and adjusting to not eating garbage, I started losing regularly! Mind you, I was 59 when I started IF and low carb.  

Any other details you want to share?   

My goal is to lose an additional 30 lbs., but I set my goals of only 5 lbs. at a time, and it’s more attainable than 20 at a time.  

I watch all your videos and continue to read, study, and do everything possible to stay informed on keto, and IF so, I can continue and reach my goal and keep it off. It’s not a diet, it’s a new way of eating and living.  

Also, the after picture was taken a few months ago, I have since lost more. I am trying to do it slowly to make sure I keep it off. 

Thank you for your informational videos, I will continue to watch them. You have helped me tremendously!