Discovering keto: 

Robert didn’t start keto to lose weight. Since high school, he has been interested in the “true human diet,” and finding keto piqued his interest in that regard. 

Robert experienced severe anxiety and fear after college, causing him to withdraw from others. With this added stress, his kidneys began to fail. The result was a transplant. He was experimenting with other health programs until he finally heard about Dr. Berg from a friend. 

“It is fantastic to have all of Dr. Berg’s YouTube videos,” he said. “With his incredible insight, I am beginning to see how I was influenced by the health of my body.” 

Dr. Berg’s information on adrenal fatigue was also of deep interest to Robert as the role of adrenal deficiency became more real to him. 

For Robert, the best part about keto is that it wasn’t hard to do. “Nothing is hard in life if you know how,” he said. “Dr. Berg cares enough to find out and show us.” 

Health improvements: 

Since he started keto, Robert has lost 20 pounds (9 kg) and claims he’s improving every day. “You can do something to change your condition, no matter what it is, once you discover that we each are responsible for ourselves and that help exists,” he said. 

Favorite way to exercise:  

Robert enjoys walking for exercise. 

Favorite keto recipe:  

“I don’t make much special food, but I enjoy chia pudding,” said Robert. “Karen and Dr. Berg are awesome in the kitchen and fun to watch.”