Instructions
- Preheat oven to 350 degrees F / 177 degrees C.
- In mixing bowl, combine ½ cup frozen spinach, 2 heads broccoli, ¼ cup scallions, 1 cup cheddar cheese, ¼ cup Parmesan cheese, ½ cup sour cream, 1 teaspoon dried thyme, ¼ teaspoon sea salt, ½ teaspoon black pepper, and 2 eggs and mix until fully incorporated.½ cup frozen spinach, 2 heads broccoli, ¼ cup scallions, 1 cup cheddar cheese, ¼ cup Parmesan cheese, ½ cup sour cream, 1 teaspoon dried thyme, ¼ teaspoon sea salt, ½ teaspoon black pepper, 2 eggs
- Press mixture into 11 x 7-inch casserole dish.
- Bake for 25 minutes until golden brown.
- Let cool, cut into 24 squares.
- Serve and enjoy.
The following video shows somebody cooking the Keto Broccoli Cheese Bites with background music playing and that you can access the whole recipe below.
Per serving: Calories 59, Protein 4 g, Carbohydrates 1 g, Fat 5 g
