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Keto Parmesan Bread Recipe

Published
Course Breads
Cooking time 30-60 Minutes
Skill Level Beginner
Servings 8 people
Calories 239kcal
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Ingredients

  • 1 cup almond flour blanched
  • ¼ cup coconut flour
  • 2 teaspoons sea salt
  • cup ghee softened or melted
  • ¼ teaspoon cream of tartar
  • ½ teaspoon garlic powder
  • ½ teaspoon xanthan gum
  • 1 ½ teaspoon erythritol
  • 1 cup Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 ½ cup egg whites whipped to stiff peaks
  • olive oil spray

Nutrition (per serving)

Calories239kcalNet carbs5gFat19gProtein12g

Instructions

  • Preheat oven to 325 degrees F / 177 degrees C.
  • In a large bowl mix together 1 cup almond flour, ¼ cup coconut flour, 2 teaspoons sea salt, ⅓ cup ghee, ¼ teaspoon cream of tartar, ½ teaspoon garlic powder, ½ teaspoon xanthan gum, 1 ½ teaspoon erythritol, 1 cup Parmesan cheese, and 1 teaspoon Italian seasoning, mix well.
    1 cup almond flour, ¼ cup coconut flour, 2 teaspoons sea salt, ⅓ cup ghee, ¼ teaspoon cream of tartar, ½ teaspoon garlic powder, ½ teaspoon xanthan gum, 1 ½ teaspoon erythritol, 1 cup Parmesan cheese, 1 teaspoon Italian seasoning
  • Now fold in the 1 ½ cup egg whites to your bread batter.
    1 ½ cup egg whites
  • Line a bread loaf pan and spray with olive oil spray. Fill pan with bread batter.
    olive oil spray
  • Bake for 30 to 35 minutes. Let cool before removing from pan and enjoy.
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Per Serving: Calories 259,  Protein 14 g, Carbohydrates 4 g