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Home Recipes Kale Shake

Back to all recipes

Kale Shake

Published
May 20, 2025
  • Beverages
Course Beverages
Cooking time Under 15 Minutes
Main Ingredient Fruits, Vegetables
Skill Level Beginner, Intermediate
Servings 1 people
Calories 91kcal
Rate this Recipe

Ingredients

  • 1 handful kale
  • Water
  • ¼ to 1 cup frozen berries
Get Recipe Ingredients

Nutrition (per serving)

Calories91kcalNet carbs14gFat1gProtein2g
  • Beverages

Instructions

  • Mix together ¼ to 1 cup frozen berries, 1 handful kale, and Water in a blender.
This is a great way to add healthy carbs to a meal. 

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