Back to all recipes

Keto Pan Seared Pork Chop with Chimichurri

Published
Course Mains
Cuisine Latin
Keyword Pork chops
Dietary Preference Gluten-Free
Main Ingredient Pork
Skill Level Intermediate
Total Time 20 minutes
Servings 2 people
Calories 1043kcal

Ingredients

For chimichurri Sauce

  • ยฝ cup Italian parsley
  • ยฝ cup cilantro
  • 2 tablespoons onion chopped
  • 2 garlic cloves
  • 2 tablespoons red wine vinegar
  • ยฝ teaspoon chili flakes
  • ยฝ teaspoon sea salt
  • ยพ cup olive oil

For pork chops

  • 2 bone-in pork chops 10 to 12 ounces each
  • ยฝ teaspoon sea salt
  • ยฝ teaspoon black pepper
  • 1 teaspoon parsley chopped
  • 1 teaspoon thyme chopped
  • 1 teaspoon olive oil

Nutrition (per serving)

Calories1043kcalCarbohydrates4gFat99gProtein36g
Juicy pork chops are seared to a golden crust and paired with a vibrant, herb-packed chimichurri sauce for a zesty, fresh finish. This Keto Pan Seared Pork Chop with Chimichurri turns a simple protein into a gourmet-style meal.

Instructions

For chimichurri sauce:

  • In food processer combine ยฝ cup Italian parsley, ยฝ cup cilantro, 2 tablespoons onion, 2 garlic cloves, 2 tablespoons red wine vinegar, ยฝ teaspoon chili flakes, ยฝ teaspoon sea salt and ยพ cup olive oil for chimichurri and blend well. Incorporate olive oil ยผ cup at a time.
    ยฝ cup Italian parsley, ยฝ cup cilantro, 2 tablespoons onion, 2 garlic cloves, 2 tablespoons red wine vinegar, ยฝ teaspoon chili flakes, ยฝ teaspoon sea salt, ยพ cup olive oil

For pork chops:

  • Season 2 bone-in pork chops on both sides with ยฝ teaspoon sea salt, ยฝ teaspoon black pepper, 1 teaspoon parsley, 1 teaspoon thyme and 1 teaspoon olive oil. Set aside.
    2 bone-in pork chops, ยฝ teaspoon sea salt, ยฝ teaspoon black pepper, 1 teaspoon parsley, 1 teaspoon thyme, 1 teaspoon olive oil
  • Heat large skillet over medium-high heat.
  • Sear pork chops on each side until golden brown. Depending on thickness of chops, you might have to finish in oven.
  • Cook until internal temperature is 160 degrees F / 71 degrees C.
  • Serve with your favorite low-carb sides and enjoy!

Video

Add your rating

Ratings and reviews

0
Based on 0 reviews
5
4
3
2
1

Search reviews

There are no reviews yet. Be the first one to write one.

You might also like

  • Mains
    black pepper 276 calories
    0
    (0)

    Keto-Friendly Italian Pork Chops

    30 min Easy
    Pork chops
  • Mains
    bell peppers 540 calories
    5.0
    (1)

    Italian Keto Stuffed Bell Peppers

    1 hr Easy
    Peppers
  • Desserts
    almond flour 189 calories
    5.0
    (1)

    Keto Pumpkin Blondies

    You don't have to wait for fall to indulge in the delightful flavors of pumpkin and spice. With thisโ€ฆ
    45 min Easy
    Pumpkin
  • Breakfasts
    baking powder 102 calories
    0
    (0)

    Savory Keto Egg Loaf Breakfast

    Mornings can be hectic, leading you to grab quick, high-carb meals such as cereal or wheat toast.ย Hoโ€ฆ
    45 min Easy
    eggs
  • Mains
    avocado 606 calories
    0
    (0)

    Simple Keto Cabbage and Salmon Bowl

    25 min Easy
    Salmon
  • Desserts
    almond flour 123 calories
    4.0
    (1)

    Keto Edible Chocolate Chip Cookie Dough

    The following video shows somebody cooking the Keto Edible Chocolate Chip Cookie Dough with backgrouโ€ฆ
    15 min Easy
    Cookies

Shop our bestsellers

  • D3 & K2 Vitamin
    4.8 (1630)

    D3 & K2 Vitamin

    In stock2 Potencies
    From $14.99
    View Product
  • Electrolyte Powder with 1000 mg of Potassium with Magnesium
    4.7 (3736)

    Electrolyte Powder with 1000 mg of Potassium with Magnesium

    In stock8 Flavors2 Servings
    From $35.99
    View Product
  • Magnesium Glycinate with Naturally Sourced Vitamin D3
    4.7 (397)

    Magnesium Glycinate with Naturally Sourced Vitamin D3

    In stock2 Sizes
    From $18.99
    View Product
  • Whole Food Multivitamin with Minerals โ€“ 60 Capsules
    4.8 (468)

    Whole Food Multivitamin with Minerals โ€“ 60 Capsules

    In stock
    $36.99
    View Product
  • Natural Vitamin B1+ Allithiamine with B Complex Blend โ€“ 60 Capsules
    4.7 (420)

    Natural Vitamin B1+ Allithiamine with B Complex Blend โ€“ 60 Capsules

    In stock
    $23.99
    View Product
  • Trace Minerals Enhanced โ€“ 60 Capsules
    4.8 (1075)

    Trace Minerals Enhanced โ€“ 60 Capsules

    In stock
    $36.99
    View Product
  • Multi Collagen Peptides โ€“ 15.5 g per serving โ€“ Grass-Fed, Pasture-Raised, and Wild-Caught Sources โ€“ 25 servings
    4.6 (61)

    Multi Collagen Peptides โ€“ 15.5 g per serving โ€“ Grass-Fed, Pasture-Raised, and Wild-Caught Sources โ€“ 25 servings

    In stock
    $35.99
    View Product
  • Wild-Caught Omega-3 Cod Liver Fish Oil DHA EPA โ€“ 60 Softgels
    0.0 (0)

    Wild-Caught Omega-3 Cod Liver Fish Oil DHA EPA โ€“ 60 Softgels

    In stock
    $29.99
    View Product