Instructions
- Crack 2 eggs into bowl and whisk.2 eggs
- In second bowl mix together 1 cup coconut flakes and ½ cup coconut flour, 1 teaspoon sea salt and ¼ teaspoon black pepper.1 cup coconut flakes, ½ cup coconut flour, 1 teaspoon sea salt, ¼ teaspoon black pepper
- Put 1 pound chicken tenders into bowl with egg and coat well.1 pound chicken tenders
- Remove chicken from egg batter and put into bowl with coconut breading. Coat tenders well with breading by pressing breading into tenders. Remove from bowl and set aside.
- Heat 2 cups coconut oil in deep saucepan over medium heat.2 cups coconut oil
- Fry coconut-breaded chicken tenders until golden brown, about four minutes.
- Remove from oil and allow to cool on some paper towels. This will also allow excess oil to drain off.
The following video shows somebody cooking the Keto Coconut Chicken Tenders Recipe with background music playing and that you can access the whole recipe below.
Calories 429, Protein 28 g, Carbohydrates 8 g, Fat 32 g
