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Ketogenic Kids Cups

Published
Cuisine American
Keyword Muffins
Dietary Preference Gluten-Free, Low-Carb
Main Ingredient Almond flour, Cream cheese
Skill Level Beginner
Total Time 45 minutes
Servings 6 people
Calories 238kcal

Ingredients

  • 4 eggs large
  • 1 ounce cream cheese
  • ¼ cup butter at room temperature
  • ⅓ cup almond flour
  • 1 cup cheddar cheese shredded
  • ¼ teaspoon baking powder

Nutrition (per serving)

Calories238kcalCarbohydrates2gFat22gProtein10g
Treat your little ones to these savory and delicious Ketogenic Kids Cups. You can top them with bacon, guacamole, taco meat, cheese, or whatever your heart desires!

Instructions

  • Preheat oven to 350 degrees F / 177 degrees C.
  • Mix 4 eggs, 1 ounce cream cheese , ¼ cup butter, ⅓ cup almond flour, 1 cup cheddar cheese, and ¼ teaspoon baking powder in stand mixer or blender.
    4 eggs, 1 ounce cream cheese , ¼ cup butter, ⅓ cup almond flour, 1 cup cheddar cheese, ¼ teaspoon baking powder
  • Pour mixture into silicone molds or cupcake liners.
  • Bake for 25 to 30 minutes, until golden.
  • Top with your favorite low-carb toppings, such as guacamole, sour cream, bacon, or cheese.
  • Serve and enjoy!
 

 

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