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Ketogenic Kids Cups
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Ketogenic Kids Cups

Treat your little ones to these savory and delicious Ketogenic Kids Cups. You can top them with bacon, guacamole, taco meat, cheese, or whatever your heart desires!
Course Breakfasts, Keto for kids, Small bites
Cuisine American
Keyword Muffins
Dietary Preference Gluten-Free, Low-Carb
Cooking time 30-60 Minutes
Main Ingredient Almond flour, Cream cheese
Skill Level Beginner
Total Time 45 minutes
Servings 6 people
Calories 238 kcal

Ingredients

  • 4 eggs large
  • 1 ounce cream cheese
  • ¼ cup butter at room temperature
  • ⅓ cup almond flour
  • 1 cup cheddar cheese shredded
  • ¼ teaspoon baking powder

Instructions

  • Preheat oven to 350 degrees F / 177 degrees C.
  • Mix 4 eggs, 1 ounce cream cheese , ¼ cup butter, ⅓ cup almond flour, 1 cup cheddar cheese, and ¼ teaspoon baking powder in stand mixer or blender.
    4 eggs, 1 ounce cream cheese, ¼ cup butter, ⅓ cup almond flour, 1 cup cheddar cheese, ¼ teaspoon baking powder
  • Pour mixture into silicone molds or cupcake liners.
  • Bake for 25 to 30 minutes, until golden.
  • Top with your favorite low-carb toppings, such as guacamole, sour cream, bacon, or cheese.
  • Serve and enjoy!

Nutrition

Calories: 238kcal | Net carbs: 1g | Fat: 22g | Protein: 10g