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Ketogenic Chia Pudding

Published
Course Desserts
Cuisine American
Keyword Pudding
Dietary Preference Egg-Free, Gluten-Free, Sugar-Free
Main Ingredient Almond milk, Chia
Skill Level Beginner
Total Time 6 hours 10 minutes
Servings 2 people
Calories 222kcal

Ingredients

  • 1 cup almond milk
  • ¼ cup chia seeds whole
  • 1 teaspoon vanilla extract
  • 1 tablespoon erythritol powdered
  • 2 tablespoons peanut butter unsweetened

Nutrition (per serving)

Calories222kcalCarbohydrates19gFat16gProtein8g
Indulge in a simple, creamy treat with this Ketogenic Chia Pudding. Naturally low in carbs, it’s the perfect make-ahead treat or breakfast that feels indulgent without the guilt.

Instructions

  • In bowl, combine 1 cup almond milk, ¼ cup chia seeds, 1 teaspoon vanilla extract , 1 tablespoon erythritol and 2 tablespoons peanut butter. Mix well.
    1 cup almond milk, ¼ cup chia seeds, 1 teaspoon vanilla extract , 2 tablespoons peanut butter, 1 tablespoon erythritol
  • Cover and refrigerate overnight to allow chia seeds to absorb liquid and thicken into pudding.
  • Top with your preferred low-carb toppings before serving.
 

 

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