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Vegan Peanut and Mushroom Keto Wraps

Published
Dietary Preference Vegan
Skill Level Beginner
Servings 1 people
Calories 515kcal
Rate this Recipe

Ingredients

  • 1 tablespoon coconut oil
  • 3 cloves garlic sliced
  • 1 cup mushrooms sliced
  • 2 tablespoons coconut aminos
  • 2 tablespoon peanut butter
  • 1 head romaine lettuce
  • 1 carrots thinly sliced
  • ¼ cucumber sliced
  • 3 radishes thinly sliced
  • avocado to taste
  • 2 tablespoons peanuts
  • Fresh chopped scallions to taste
  • Fresh cilantro to taste

Nutrition (per serving)

Calories515kcalNet carbs30gFat33gProtein20g

Instructions

  • Heat 1 tablespoon coconut oil in pan over medium-low.
    1 tablespoon coconut oil
  • Add 3 cloves garlic and cook for 3 to 4 minutes.
    3 cloves garlic
  • Add 1 cup mushrooms. Sauté for 5 to 7 minutes.
    1 cup mushrooms
  • Reduce heat to low. Add 2 tablespoons coconut aminos and 2 tablespoon peanut butter. Cook for 5 minutes, stirring to prevent burning.
    2 tablespoons coconut aminos, 2 tablespoon peanut butter
  • Rinse 1 head romaine lettuce under cold water and pat dry. Cut off root end to separate leaves. Gently peel away large, whole leaves and lay flat on plate.
    1 head romaine lettuce
  • Spoon warm mushroom-peanut mixture into center of each lettuce leaf. Top with 1 carrots, ¼ cucumber , 3 radishes, and avocado to taste.
    1 carrots, ¼ cucumber, 3 radishes, avocado to taste
  • Garnish with 2 tablespoons peanuts, Fresh chopped scallions to taste and Fresh cilantro to taste.
    2 tablespoons peanuts, Fresh chopped scallions to taste, Fresh cilantro to taste
  • Serve and enjoy.

These vegan wraps are so fresh and delicious!  Coconut oil and peanut butter add the perfect amount of nutty flavors and fat!

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