Vegan Peanut and Mushroom Keto Wraps
These Vegan Peanut and Mushroom Keto Wraps bring together umami-rich mushrooms and a creamy peanut filling wrapped in a low-carb base. They’re a convenient, low-carb meal you can enjoy whether you’re on the go or relaxing at home.
Servings 1 people
Calories 515 kcal
Ingredients
Peanut sauce
- 1 tablespoon coconut oil
- 3 cloves garlic sliced
- 1 cup mushrooms sliced
- 2 tablespoons coconut aminos
- 2 tablespoon peanut butter
Wrap
- 1 head romaine lettuce
- 1 carrots thinly sliced
- ¼ cucumber sliced
- 3 radishes thinly sliced
- avocado to taste
- 2 tablespoons peanuts
- fresh scallions to taste chopped
- fresh cilantro to taste chopped
Instructions
Peanut sauce
- Heat 1 tablespoon coconut oil in pan over medium-low heat.1 tablespoon coconut oil
- Add 3 cloves garlic and cook for 3 to 4 minutes.3 cloves garlic
- Add 1 cup mushrooms. Sauté for 5 to 7 minutes.1 cup mushrooms
- Reduce heat to low. Add 2 tablespoons coconut aminos and 2 tablespoon peanut butter. Cook for five minutes, stirring to prevent burning.2 tablespoons coconut aminos, 2 tablespoon peanut butter
Wrap
- Rinse 1 head romaine lettuce under cold water and pat dry. Cut off root end to separate leaves. Gently peel away large, whole leaves and lay flat on plate.1 head romaine lettuce
- Spoon warm mushroom-peanut mixture into center of each lettuce leaf. Top with 1 carrots, ¼ cucumber , 3 radishes, and avocado to taste.1 carrots, ¼ cucumber, 3 radishes, avocado to taste
- Garnish with 2 tablespoons peanuts, fresh scallions to taste and fresh cilantro to taste.2 tablespoons peanuts, fresh scallions to taste, fresh cilantro to taste
- Serve and enjoy.
Nutrition
Calories: 515kcal | Net carbs: 30g | Fat: 33g | Protein: 20g