Quick stats
Name:
Gina J.
Weight Loss:
57 lbs.
Approach:
Keto
Duration:
5 months
Improved:
Improved skin and increased energy
Discovering keto:
These days, it’s common to hear about social media ruining relationships or distracting people from what’s really important. But without a Facebook Messenger notification from Dr. Berg, perhaps Gina Jones wouldn’t have lost the 50 pounds (23 kg) she envisioned herself losing.
Jones’ journey with keto started from one simple choice. “I made a decision that I wanted to be the ‘best me’,” she said. “I made a vision board and put that I wanted to lose 50 pounds. I had no real idea how I was going to do that, but I knew I wanted to start with my diet.”
From Dr. Berg’s videos, Jones learned about how the fat-storing hormone holds onto fat. She now eats more meat and veggies because she understands more about keto.
“The hardest part was people bringing donuts and candy to work and people telling me it was OK to eat them,” Jones said. “Hello, people! I need to be told not to!”
Otherwise, Jones surrounded herself with supportive people who cheered her onward the whole way through the race. “I made videos of my journey, so I had accountability to others,” she said. “I didn’t want to let them down.”
Health improvements:
Jones says she feels “amazing.” She can run, jump, and work out without losing her breath. “My skin looks amazing, and people say that I look younger,” she said. “I love how much energy I have and fitting into cute clothes!”
Jones reached her goal, losing 57 pounds (26kg) in only five months. She says she only wishes she had done more research in the beginning. “When it’s important enough, you’ll do it,” she advises. “If I can do it, so can you. Every choice matters; choose wisely.”
Favorite ways to exercise:
Jones enjoys walking, sit-ups, squats, and using a resistance band for exercise.
Favorite keto recipe:
Grilled chicken with homemade Alfredo sauce: heavy whipping cream, parmesan cheese, cream cheese, crushed garlic, and broccoli.
