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Salmon Salad


Sear some salmon in coconut oil and serve it over a salad for a perfectly balanced keto meal!

Salmon Salad




Salmon - 3 oz

Coconut Oil - 1 tablespoon

Lettuce - 3 cups

Hard Boiled Egg - 1 each

Onion - ¼ cup

Tomato - ¼ cup

Cheese - 2 tablespoons

Avocado - ½ medium avocado

Olive oil - 1.5 tablespoons

Lemon - ½ medium


For salmon: CLICK HERE

For salad:

  1. Chop onion, tomato, avocado Mix lettuce/vegetables with olive oil and the juice of ½ lemon.
  2. Salting this salad is very important for flavor.  Make sure you salt enough (about 1 teaspoon).


For Hard Boiled Eggs: CLICK HERE



Coconut oil burns faster than other oils.  Make sure to keep it at a medium heat or else it will burn your food.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.