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Keto Rutabaga Fries with Fry Sauce


Per serving: Calories 96, Protein 1 g, Carbohydrates 8 g, Fat 6 g


Keto Rutabaga Fries with Fry Sauce

TOTAL TIME: 40 minutes


  • 2 large rutabagas
  • avocado oil spray
  • 1 tsp sea salt
  • ¼ tsp black pepper


For Fry sauce:

  • ½ cup mayo
  • 1 Tbsp yellow mustard
  • 1 tsp tomato paste
  • ½ tsp smoked paprika 





  1. Preheat oven to 400 degrees F. Line a baking tray with parchment.

  2. Peel and cut rutabaga into ¼-inch sticks. Place in a large mixing bowl.

  3. Spray rutabagas with avocado oil and season with salt and pepper. Mix well.

  4. Place fries on baking tray and bake for 30 to 40 minutes until golden brown.


Fry sauce

  1. Combine all ingredients and mix well.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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