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Brussels Sprouts Gratin

Published
Cooking time 15-30 Minutes
Main Ingredient Vegetables
Skill Level Intermediate
Servings 3 people
Calories 329kcal
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Ingredients

  • 1 pound Brussels sprouts trimmed, halved
  • 1 tablespoon unsalted butter
  • 2 cloves garlic minced
  • 1 teaspoon Italian seasoning
  • ½ teaspoon red chili pepper flakes crushed, optional
  • 2 teaspoons almond flour diluted with 2 teaspoons vegetable broth
  • ½ cup vegetable broth low-sodium
  • ½ cup heavy cream
  • 1 pinch kosher salt
  • 1 pinch freshly ground pepper
  • ½ cup Parmesan cheese grated

Nutrition (per serving)

Calories329kcalNet carbs13gFat25gProtein12g

Instructions

  • Preheat oven to 400 degrees F / 200 degrees C. Bring a large pot of salted water to a boil. Add 1 pound Brussels sprouts and cook for 6 to 8 minutes. Drain Brussels sprouts and set aside.
    1 pound Brussels sprouts
  • In an oven-proof skillet, heat 1 tablespoon unsalted butter and fry 2 cloves garlic with 1 teaspoon Italian seasoning and ½ teaspoon red chili pepper flakes over medium heat until fragrant, 1 or 2 minutes. Whisk in 2 teaspoons almond flour mixture, stirring constantly until fully incorporated.
    1 tablespoon unsalted butter, 2 cloves garlic, 1 teaspoon Italian seasoning, ½ teaspoon red chili pepper flakes, 2 teaspoons almond flour
  • Stir ½ cup vegetable broth into the skillet and mix until the sauce thickens a bit. Pour ½ cup heavy cream over and whisk until smooth. Season with 1 pinch kosher salt and 1 pinch freshly ground pepper, then spread out Brussels sprouts evenly in the sauce. Give a quick stir to coat them well.
    ½ cup vegetable broth, ½ cup heavy cream, 1 pinch kosher salt, 1 pinch freshly ground pepper
  • Transfer the skillet to the oven and bake the gratin until bubbly and golden brown, about 15 minutes.
  • Top with ½ cup Parmesan cheese.
    ½ cup Parmesan cheese

The following video shows somebody cooking the Brussels Sprouts Gratin with background music playing and that you can access the whole recipe below.

Per serving: Calories 322, Protein 18.2 g, Carbohydrates 17.8 g, Fat 20.5 g