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Brussels Sprouts Gratin

Published
Cuisine French
Keyword Brussels sprouts
Dietary Preference Egg-Free, Gluten-Free, Keto
Main Ingredient Vegetables
Skill Level Intermediate
Total Time 30 minutes
Servings 3 people
Calories 329kcal

Ingredients

  • 1 pound Brussels sprouts trimmed, halved
  • 1 tablespoon butter unsalted
  • 2 cloves garlic minced
  • 1 teaspoon Italian seasoning
  • ½ teaspoon red chili pepper flakes crushed, optional
  • 2 teaspoons almond flour diluted with 2 teaspoons vegetable broth
  • ½ cup heavy cream
  • ½ cup vegetable broth low-sodium
  • 1 pinch pepper ground
  • 1 pinch kosher salt
  • ½ cup Parmesan cheese grated

Nutrition (per serving)

Calories329kcalCarbohydrates19gFat25gProtein12g
This decadent Brussels Sprouts Gratin is creamy and golden-baked, delivering a warm, cheesy richness and perfectly tender bites in every forkful.

Instructions

  • Preheat oven to 400 degrees F / 200 degrees C.
    1 pound Brussels sprouts
  • Bring large pot of salted water to boil. Add 1 pound Brussels sprouts and cook for 6 to 8 minutes. Drain Brussels sprouts and set aside.
  • In oven-proof skillet, melt 1 tablespoon butter. Add 2 cloves garlic with 1 teaspoon Italian seasoning and ½ teaspoon red chili pepper flakes over medium heat until fragrant, 1 or 2 minutes. Whisk in 2 teaspoons almond flour mixture, stirring constantly until fully incorporated.
    1 tablespoon butter, 2 cloves garlic, 1 teaspoon Italian seasoning, ½ teaspoon red chili pepper flakes, 2 teaspoons almond flour
  • Stir ½ cup heavy cream and ½ cup vegetable broth into skillet and mix until sauce thickens. Season with 1 pinch pepper and 1 pinch kosher salt, then spread out Brussels sprouts evenly in sauce. Give a quick stir to coat them well.
    ½ cup vegetable broth, 1 pinch pepper, 1 pinch kosher salt
  • Transfer skillet to oven and bake gratin until bubbly and golden brown, about 15 minutes.
  • Top with ½ cup Parmesan cheese.
    ½ cup Parmesan cheese

Video

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