Use Probiotics for Dandruff

author avatar Dr. Eric Berg 04/24/2024

If you are struggling to contain your dandruff, you know how frustrating and embarrassing this condition can be.

Learn about dandruff, what causes it, and what steps you can take to get rid of it.

Understanding Dandruff and Its Causes

Dandruff is a common scalp condition that many people struggle with. It's often caused by an overgrowth of the fungus Malassezia, which lives on our skin naturally but can get out of control.

This imbalance, combined with certain lifestyle factors like stress or poor nutrition, can trigger dandruff. In particular, vitamin D and zinc deficiencies are known to worsen this condition.

The Role of Fungus and Bacteria in Dandruff

An interesting fact about your body is that it's home to trillions of bacteria and fungi. When these microorganisms are balanced, they contribute to healthy skin.

But when there’s too much Malassezia, a type of yeast-like fungus on your scalp, it leads to irritation, resulting in dandruff flakes. If left unchecked, they cause problems.

Probiotic-rich foods can help maintain a healthy balance of bacteria on the scalp, thereby avoiding potential issues. Eating fermented foods such as yogurt, sauerkraut, and kimchi gives you plenty more probiotics. Remember: balance is essential.

The Limitations of Conventional Dandruff Treatments

Traditional dandruff remedies often come with a catch. Sure, they might offer a brief respite, but what about the lasting results? Let's take antibiotics and steroids, for instance.

These medications can provide quick fixes, tackling symptoms head-on. However, repeated or long-term use of these medications can lead to undesirable effects.

The Drawbacks of Steroid Use for Dandruff

Steroids are commonly prescribed to manage inflammation associated with severe dandruff. While they temporarily curb itching and flaking, continuous use can have unintended consequences for the immune system.

Your body needs its natural defense mechanisms at full strength, especially when we face health threats beyond dandruff. Regular use of steroids might weaken your immune response, making you more susceptible to infections.

The Role of Microbiota in Skin Health

Billions of tiny organisms inhabit your skin and are vital community for maintaining healthy skin.

Imbalances in Friendly Fungus and Bacteria

Dandruff isn't about dry skin; it's caused by an overgrowth of a specific type of yeast. When this fungus runs rampant, dandruff can follow suit. Our body houses trillions of microbes, with bacteria and fungi.

A balanced bacterial environment helps keep everything running smoothly, but when things get out-of-whack, like changes due to stress or diet, we might see conditions like dandruff flare-ups.

This relationship between our health and these friendly fungi is more critical than most people realize.

Natural Antibiotics and Antifungals for Dandruff Treatment

Often overlooked, herbs like garlic and oregano can be an effective natural treatment for dandruff. These power-packed herbs enhance your body's internal environment, which has a positive ripple effect on skin health.

Benefits of Garlic for Skin Health

Garlic is more than just a flavor booster in your favorite dishes. It also doubles as an impressive natural antibiotic. Studies show its antimicrobial properties can help keep harmful bacteria at bay, promoting healthier skin.

Besides fighting off bacteria, garlic assists with sebum regulation, too - the oil our bodies produce that sometimes goes into overdrive, leading to dandruff issues. So, adding some extra garlic to your diet might do wonders.

The Role of Oregano in Fighting Fungal Infections

Oregano isn't only for spicing up pizzas or pasta sauces; it also plays an equally important role in battling fungal infections that contribute to dandruff problems.

Research reveals that carvacrol—one of oregano's essential compounds—possesses potent antifungal capabilities, making this herb worth considering if you want flake-free hair in the future.

Probiotics as a Solution for Dandruff

If you're experiencing dandruff, probiotics could be the answer. Probiotics restore balance to your skin by fighting harmful bacteria and yeast overgrowth.

The secret weapon of probiotics is their ability to restore harmony among the microorganisms on our scalps. Our bodies are teeming with countless microbes – some friendly, others not.

When this delicate ecosystem become imbalanced, unfriendly microbes can take over and cause problems like dandruff.

Probiotics have shown promise in helping manage such conditions. Probiotics ensure that the skin has more good bacteria, like Lactobacillus paracasei and Pediococcus acidilactici strains, which can help prevent dandruff.

Probiotic supplements on green background

Navigating Probiotic Options

Selecting a quality probiotic supplement isn't always straightforward; it requires careful consideration of strain selection and potency levels. Don't worry if that sounds complicated; online resources can help make sense of all available options.

Understanding the Role of Prebiotics

In the realm of gut health, it's essential to understand the distinct roles of prebiotics and probiotics. While probiotics are live beneficial microorganisms that directly contribute to a balanced gut flora, prebiotics play a different but equally vital role.

Prebiotics are non-digestible fibers and compounds that serve as nourishment for these beneficial probiotics. They essentially act as the fuel that encourages the growth and activity of probiotics in your gut.

So, when considering prebiotic vs. probiotic, remember that they complement each other, and incorporating both into your diet can support a thriving gut microbiome and promote overall digestive health.


Dandruff can be a persistent and embarrassing condition, but understanding its causes is key to effective management. While conventional treatments may offer temporary relief, exploring natural alternatives like probiotics, garlic, and oregano can provide holistic solutions without compromising overall health.

Probiotics, in particular, show promise in restoring microbial balance to the scalp and reducing inflammation associated with dandruff. By incorporating probiotic-rich foods and supplements into the diet, individuals can support a healthy scalp microbiome and alleviate symptoms naturally.

By embracing natural remedies and fostering a diverse microbial ecosystem, you can proactively manage dandruff and enjoy healthier skin.

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