Beginner’s Guide to Healthy Keto & Intermittent Fasting
Receive a step-by-step guide to starting Healthy Keto® and intermittent fasting
Learn about foundational principles and best practices for beginners
Get detailed visual guidance on portion sizes and meal composition
Discover how to set achievable goals and monitor your progress
Find practical tips for overcoming common challenges and staying motivated
Beginner’s Guide to Healthy Keto & Intermittent Fasting
Receive a step-by-step guide to starting Healthy Keto® and intermittent fasting
Learn about foundational principles and best practices for beginners
Get detailed visual guidance on portion sizes and meal composition
Discover how to set achievable goals and monitor your progress
Find practical tips for overcoming common challenges and staying motivated
There are many different types of sweeteners that are lower on the glycemic index. Dr. Berg's team has done the research for you and found the best ones.
What is a low glycemic index?
A low glycemic index is a measure of how quickly a food raises blood sugar levels. Foods with a high glycemic index (70 or more) cause blood sugar levels to rise quickly, while foods with a low glycemic index (55 or less) cause blood sugar levels to rise slowly.
What are some alternative sweeteners?
Some alternative sweeteners include erythritol, stevia, xylitol, and monk fruit extract. Other alternative sweeteners like dextrose is a carbohydrate and is not good for you. Dextrose is high on the glycemic index and is produced in large part from GMO corn.
Dr. Eric Berg
09/13/2024
