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Home / Skin / The FASTEST Way to Rid Acne - Dr. Berg

The FASTEST Way to Rid Acne - Dr. Berg

author avatar Dr. Eric Berg January 08, 2022

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Try these tips and natural remedies to get rid of acne fast.

0:00 Introduction: Get rid of acne

3:23 What is acne?

4:04 What causes acne?

5:09 What causes an increase in androgens?

8:00 How to get rid of acne

11:55 Mistakes to avoid when getting rid of acne

13:04 The best remedies for acne scars

13:35 Check out my playlist on how to do low carb and intermittent fasting


Let’s talk about the fastest way to get rid of acne. All it takes is the right knowledge, and you can get rid of acne fast.

Acne is an infection of the sebaceous glands. Sebaceous glands are the oil glands in the skin. What’s really behind this infection are hormones called androgens. Basically, your androgens are too high, which causes acne.

Top causes of acne:

• Low SHBG

• High insulin


How to get rid of acne:

• Stop eating sugar and refined carbs

• Stop snacking

• Do intermittent fasting

• Take milk thistle

• Take berberine (or have as a tea)

• Drink green tea (or use a face cream containing green tea)

• Get plenty of zinc and copper (try a trace mineral blend containing zinc and copper)

• Don’t pop your zits

• Don’t over-cleanse or scrub your skin

• Get a water filter for your shower that filters out fluoride

• Avoid dairy


The best remedies for acne scars:

• Vitamin E oil (rub into your skin before bed every night)

• Dermatrophin PMG (take one before bed for 3-6 months)











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