The Benefits of Bee Pollen

author avatar Dr. Eric Berg 08/31/2023

Check out these amazing benefits of bee pollen!

DATA:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377380/

https://pubmed.ncbi.nlm.nih.gov/18361733/

Timestamps

0:00 Bee pollen 

0:58 Bee pollen benefits 

1:45 Bulletproof your immune system *free course!

Let's talk about the benefits of bee pollen. Bee pollen is the primary source of food for bees. There are a lot of things in bee pollen that are good for humans as well. 

Bee pollen contains:

• Carbs 

• Vitamins 

• Amino acids 

• Essential fats 

• Minerals 

• Trace minerals 

• 29 friendly bacteria 

• 188 fungi 

• Lactic acid

• Over 250 different substances from different plant species

• Flower pollen 

• Nectar 

• Enzymes 

• Honey 

• Wax

Benefits of bee pollen:

1. It may help with allergies 

2. It may help with sinus congestion 

3. It has anti-fungal properties 

4. It has antibiotic properties 

5. It has antimicrobial properties 

6. It has anti-inflammatory properties 

7. It's hepatoprotective (helps protect the liver) 

8. It can help stimulate the immune system 

9. It can help naturally detoxify the liver 

10. It has been used to support wound healing and burns

11. It may help reduce plaque in arteries 

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