There are many benefits to taking cold showers and cryotherapy, including improving circulation, reducing inflammation, and helping to fight depression. Cryotherapy can also help to improve skin conditions such as eczema and psoriasis.
7 benefits of taking a cold shower include:
1. Cold showers can boost your mood.
2. Cold showers can improve your circulation.
3. Cold showers can help you stay alert and awake.
4. Cold showers can help relieve muscle soreness.
5. Cold showers can promote weight loss.
6. Cold showers can boost your immune system.
7. Cold showers can give you healthy, glowing skin.
Dr. Eric Berg
10/28/2019
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