If you're looking for ways to increase your metabolism, the ketogenic diet may be right for you. The keto diet has been gaining a reputation as an effective and sustainable way to boost slow metabolisms.
By consuming more high-fat, low-carb foods while restricting processed foods and carbs, the body enters a state of ketosis where it utilizes fat more efficiently as energy instead of relying on glucose from carbohydrates.
Through this new method of eating, metabolic rates can increase substantially over time with the right strategies in place. To help get you started on this journey toward better health and wellness, here are some ways to increase your slow metabolism with a keto diet!