The 10 Top Foods that GUARANTEE You'll Lose Belly Fat Fast

author avatar Dr. Eric Berg 08/31/2023

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Does your diet include these incredible foods that help you lose belly fat? Check this out!

0:00 Introduction: How to lose belly fat

0:10 What is belly fat?

0:40 Cortisol and belly fat

1:30 Causes of belly fat

2:55 Ten foods that help you lose belly fat

10:45 Check out my video on which foods to avoid to lose belly fat!

Today I'm going to cover the top 10 foods that help you lose belly fat.

Cortisol is a stress hormone that turns protein into sugar. It causes your liver to make new sugar out of non-carbohydrate sources, such as fat, ketones and protein.

If your cortisol is really high, your body will make a lot of sugar. This increase in sugar will elevate insulin, and insulin makes belly fat. Consuming a high-carb diet and sugar, or eating too frequently can also cause your insulin to spike, leading to belly fat.

You'll typically notice belly fat after the liver is already fatty because a lot of the visceral fat around the organs comes from a spill-off of fat from the liver. So, the best foods to help you lose belly fat address lowering insulin, lowering cortisol or supporting the liver.

Ten foods that help you lose belly fat:

1. Eggs

2. Salmon

3. Cod liver and cod liver oil

4. Sauerkraut

5. Cruciferous vegetables

6. Hamburger

7. Avocados

8. Broccoli sprouts

9. Asparagus

10. Nutritional yeast (non-fortified)


Potassium lowers insulin:





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